Workout of the Day

« February 25, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,265	2:27.7
1450	PJ Lyew	53		USA		4,265	2:27.7
1453	Joseph Scalia	43	Atlanta, GA	USA	Red Hat	4,264	2:27.7
1453	Virginia Randall	33	Smyrna, GA	USA	Atlanta Rowing Club	4,264	2:27.7
1455	Aaron Gaskins	40		USA		4,263	2:27.7
1456	Margaret Weir	51		USA		4,262	2:27.8
1457	Bram Balkenende	69		NED		4,260	2:27.8
1458	Kaile Ferguson	34	Boulder , CO	USA		4,259	2:27.9
1459	Shelby Uhlenhake	49		USA		4,258	2:27.9
1460	Maureen Ardis	65		USA		4,255	2:28.0
1461	Kate Ovington	51		USA	United States Army and Air National Guard	4,254	2:28.0
1462	Collin Stroud	39		USA		4,253	2:28.1
1463	Linda Craugh	55	MD	USA		4,250	2:28.2
1464	Julien Richard	46		CAN		4,248	2:28.3
1465	Naresh Chaurushi	62	Surat	IND	Athlecross	4,247	2:28.3
1466	Isaias Garcia	43		USA		4,243	2:28.4
1467	Melissa Ange	45	NC	USA		4,242	2:28.5
1468	Krystian Bergmann	39		POL		4,237	2:28.6
1469	Craig Watson	61		AUS		4,236	2:28.7
1469	Deborrah Pilon	70	Cedar City, UT	USA		4,236	2:28.7
1469	Jens Härter	34		GER		4,236	2:28.7
1469	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	4,236	2:28.7
1473	Andrew Burnard	60	Junction, TX	USA		4,235	2:28.7
1474	Greg Fabian	69		USA		4,234	2:28.7
1474	Angelina Blackburn	34		USA		4,234	2:28.7
1476	Trish Mundy	57		AUS		4,232	2:28.8
1476	Carole Jackson	61		GBR		4,232	2:28.8
1478	Marie-Josée Lapointe	46		CAN		4,228	2:29.0
1479	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	4,226	2:29.0
1480	Paola Di Pietrantonio	54		ARG		4,225	2:29.1
1480	Robin Snead	52		USA		4,225	2:29.1
1482	Catherine Del Fante	39		AUS		4,221	2:29.2
1482	Emilie Levesque	35		CAN		4,221	2:29.2
1484	Ashley Mayer	37		USA	Recovery on Water - Chicago, IL	4,220	2:29.2
1485	K M	24		USA		4,219	2:29.3
1485	Lars Abrahamsson	69		SWE		4,219	2:29.3
1485	Katie M	47		USA		4,219	2:29.3
1488	Yvonne Letkeman	57		CAN		4,218	2:29.3
1489	Angela Kopf	44		USA		4,217	2:29.3
1489	Jordan B	8		USA		4,217	2:29.3
1491	William Westerman	56	Huddersfield	GBR	Age Without Limits	4,216	2:29.4
1492	Jennifer Cartmel	61	Columbus, OH	USA	Greater Columbus Rowing Association	4,214	2:29.5
1492	William Berger	42		USA		4,214	2:29.5
1494	Nina Carlson	52		USA		4,213	2:29.5
1494	Lynn Plizga	60		USA		4,213	2:29.5
1496	Imran Ahmad	45		GBR		4,212	2:29.5
1497	Hayley Claydon	39		GBR		4,211	2:29.6
1498	Charline Rivard	57		CAN		4,210	2:29.6
1499	McKenna Cox	33		USA	U.S. Navy	4,207	2:29.7
1500	SUNTHAREE Treewiwek	44		THA		4,206	2:29.7