Workout of the Day

« February 21, 2025 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Justin Q	45	VIC	AUS		2,918	2:13.6
52	Harmony Lallo	47		USA		2,914	2:13.8
53	Katie McDowell	23		GBR		2,899	2:14.5
54	Lorraine Regnier	27		FRA		2,892	2:14.8
55	Thomas Schwere	51		SUI		2,879	2:15.4
56	Alexandra Sandborg	58		SUI		2,877	2:15.5
57	François Nassiet	-		FRA		2,869	2:15.9
58	William Creighton	46		USA		2,865	2:16.1
59	Nicola P	59		GBR		2,864	2:16.1
60	Josh Marans	43		USA		2,857	2:16.5
61	Sim McDonald	56		AUS		2,847	2:16.9
62	Shane Casey	51	MI	USA		2,841	2:17.2
63	Dan Kestin	33		USA		2,835	2:17.5
64	Richard Bouma	36		NED		2,793	2:19.6
65	Courtney White	47		USA		2,759	2:21.3
66	Yngvild Frivold	30		NOR		2,757	2:21.4
67	Scott Petri	47	Austin, TX	USA		2,751	2:21.7
68	Felix Carrasquillo	27		USA		2,735	2:22.5
69	Elke Klevenz	52		GER		2,690	2:24.9
70	Robert Wakefield	75		USA		2,669	2:26.1
71	Jen Jones	54		USA		2,627	2:28.4
72	elisabeth sande	47		NOR		2,596	2:30.2
73	Paul OGorman	57		GBR		2,588	2:30.6
74	Enrique Borrego	57		MEX		2,584	2:30.9
75	Jon Gaffney	40	Dover, NH	USA		2,565	2:32.0
76	Dominic Perz	43		USA		2,514	2:35.1
77	Michael Knowles	37		USA		2,505	2:35.6
78	Albert Washburn	62		USA		2,432	2:40.3
78	Melinda Correll	61	WA	USA		2,432	2:40.3
80	Axel Bergman	31		SWE		2,387	2:43.3
81	Darius Potts	57	IA	USA		2,385	2:43.5
82	Claudia Todde	35		ITA		2,368	2:44.6
83	Steven OMalley	69	Nashua	USA		2,229	2:54.9
84	Yvonne Fong	29		USA		2,195	2:57.6
85	James Mann	80	Timonium, MD	USA		2,171	2:59.6
86	Aline Kraai	45		NED		2,109	3:04.9
87	emily sullivan	37		USA		2,039	3:11.2
88	Nathan Barela	36	Anchorage, AK	USA		2,014	3:13.6
89	Véronique Robert de Massy	54		CAN		1,852	3:30.5
90	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	1,794	3:37.3
91	Julie Sawchuk	51		CAN		1,530	4:14.9