Workout of the Day

« February 21, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	3,735	1:44.4
2	Robin Teply	57	Prague	CZE	Menphys	3,656	1:46.6
3	Erik Björck	35		SWE		3,616	1:47.8
4	Trevor Park	46		CAN		3,588	1:48.6
5	Tim Lawrie	42		GBR		3,580	1:48.9
6	Layne Schranz	53		USA	Torque Fitness	3,542	1:50.1
7	Luis Oliveira	36		POR		3,539	1:50.2
8	Ben Perkins	42		AUS		3,516	1:50.9
9	Manu Duhaut	50		FRA		3,507	1:51.2
10	Ken Price	48		USA	Torque Fitness	3,487	1:51.8
11	Brad Denver	46	VIC	AUS		3,480	1:52.0
12	Will Vincent	50	Poole	GBR		3,453	1:52.9
13	Bradley World	47		AUS	Matto FS	3,389	1:55.0
14	Espen HL	34		NOR		3,377	1:55.4
15	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	3,343	1:56.6
16	Simon Winkelmann	30		SUI		3,338	1:56.8
17	Rory Damant	37		GBR		3,336	1:56.9
18	Row Meister	44		GBR		3,331	1:57.0
18	Adrian Doughty	62	Sidmouth	GBR		3,331	1:57.0
20	David Bradbury	70	Coldwater, ON	CAN		3,293	1:58.4
21	Arnaud FROISSARD	38		FRA		3,284	1:58.7
22	Jakob Scherr	38		GER		3,275	1:59.0
23	Herve MUSIAL	51		FRA		3,270	1:59.2
24	Damien Phuah	31		AUS		3,265	1:59.4
24	A I R B E N D E R	29	Timisoara	ROU	CrossFit Timișoara	3,265	1:59.4
26	Paul Werdel	44		USA		3,252	1:59.9
27	Martin Allinger	48		AUT		3,249	2:00.0
28	Brian Vasquez	36		USA		3,212	2:01.4
29	Lukas Dürmoser	36		AUT		3,196	2:02.0
30	Hauke Hartmann	55		GER		3,184	2:02.4
31	Adrian Ward	59		GBR		3,131	2:04.5
32	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,121	2:04.9
33	s c	49	VA	USA		3,114	2:05.2
34	Jarrod Gallas	42		AUS	Aussie Roos	3,106	2:05.5
35	Sylvain Cassagn FILT110	33		FRA		3,101	2:05.7
36	Mark Shute	34		NZL		3,097	2:05.9
37	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	3,080	2:06.6
38	Lars Wikén	43		SWE		3,050	2:07.8
39	Alli Goodsell	47	NSW	AUS		3,045	2:08.0
40	Jérôme Dejardin	47		FRA		3,044	2:08.1
41	Michael Peterson	53	Monroe, MI	USA	Michigan State Police	3,027	2:08.8
42	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,023	2:09.0
43	Martine De Blieck	45		NED		3,016	2:09.3
44	Bryan Duignan	45		AUS		3,002	2:09.9
45	M J	53	BC	CAN		2,997	2:10.1
46	Kelvin Lee	41		CHN		2,975	2:11.0
47	Kristoffer Homdrom Fredriksen	38		NOR		2,973	2:11.1
47	Andy Wilson	57		GBR		2,973	2:11.1
49	Guillaume GUTIEREZ	39		FRA		2,921	2:13.5
49	T.E. Weeks	57		USA		2,921	2:13.5