Workout of the Day
« February 20, 2025 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Paul White | 63 | Quincy, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,443 | 2:01.5 |
| 502 | Carsten Mack | 53 | Jüchen | GER | 4,442 | 2:01.5 | |
| 503 | Tom Pettit | 49 | Nottingham | GBR | 4,441 | 2:01.5 | |
| 504 | METEOR RAIN | 41 | tong yeong | KOR | Geobukseon -「거북선」 | 4,440 | 2:01.6 |
| 504 | Clint Borel | 41 | USA | 4,440 | 2:01.6 | ||
| 506 | Mark Zagar | 55 | DEN | 4,438 | 2:01.6 | ||
| 506 | Thomas Leone | 24 | USA | 4,438 | 2:01.6 | ||
| 508 | Mike Scholl | 27 | GER | 4,437 | 2:01.7 | ||
| 509 | Peter Jacobson | 36 | USA | 4,431 | 2:01.8 | ||
| 509 | Alex Rogers | 31 | USA | 4,431 | 2:01.8 | ||
| 511 | Sean Morony | 53 | USA | 4,430 | 2:01.8 | ||
| 512 | Péter Krénusz | 53 | Budapest | HUN | 4,429 | 2:01.9 | |
| 513 | François Nassiet | - | FRA | 4,428 | 2:01.9 | ||
| 514 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 4,427 | 2:01.9 |
| 514 | James Timmerman | 57 | Sparks, MD | USA | 4,427 | 2:01.9 | |
| 516 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 4,426 | 2:02.0 | |
| 516 | Jason Culp | 38 | USA | 4,426 | 2:02.0 | ||
| 516 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,426 | 2:02.0 | |
| 519 | Dylan Henry | 37 | USA | 4,424 | 2:02.0 | ||
| 520 | Jason Ryden | 52 | CAN | 4,423 | 2:02.0 | ||
| 521 | Sander Schaap | 51 | NED | 4,422 | 2:02.1 | ||
| 521 | Chris W | 37 | USA | 4,422 | 2:02.1 | ||
| 521 | Toine Sunderman | 63 | Breda | NED | RV Breda | 4,422 | 2:02.1 |
| 524 | Ali Haddou | 54 | CDMX | MEX | 4,421 | 2:02.1 | |
| 525 | Derek Card | 53 | USA | 4,419 | 2:02.1 | ||
| 525 | Jeff Becker | 53 | USA | 4,419 | 2:02.1 | ||
| 525 | Edmund Liang | 44 | RMV, CA | USA | 4,419 | 2:02.1 | |
| 528 | Clayton Maxfield | 33 | USA | 4,418 | 2:02.2 | ||
| 529 | Olivier Tronel | 46 | FRA | 4,417 | 2:02.2 | ||
| 530 | Timo Syrjälä | 43 | PYF | 4,416 | 2:02.2 | ||
| 531 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,415 | 2:02.3 |
| 532 | Michael Wale | 57 | Vancouver 🇨🇦 | CAN | 4,413 | 2:02.3 | |
| 533 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,412 | 2:02.3 |
| 534 | Tom Chiari | 56 | Braintree, MA | USA | 4,411 | 2:02.4 | |
| 534 | John O’Donovan | 54 | IRL | 4,411 | 2:02.4 | ||
| 534 | Brahadeesh Selvaraj | 36 | USA | 4,411 | 2:02.4 | ||
| 537 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 4,410 | 2:02.4 |
| 537 | Mark Grabski | 57 | MD | USA | U.S. Army Veterans | 4,410 | 2:02.4 |
| 539 | Keith Wilhite | 54 | Wauke, IA | USA | 4,408 | 2:02.5 | |
| 539 | Ashton Phillips | 30 | USA | 4,408 | 2:02.5 | ||
| 541 | Cullen Walsh | 29 | USA | 4,407 | 2:02.5 | ||
| 542 | Camilla Merkel | 47 | DEN | 4,404 | 2:02.6 | ||
| 543 | Adam Duffin | 64 | Malmesbury | GBR | 4,401 | 2:02.6 | |
| 543 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,401 | 2:02.6 |
| 545 | David Perrin | 50 | NH | USA | 4,399 | 2:02.7 | |
| 546 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 4,398 | 2:02.7 |
| 546 | Dan Michael | 36 | GBR | 4,398 | 2:02.7 | ||
| 546 | Jean-Pierre TRINON | 60 | Malmedy | BEL | 4,398 | 2:02.7 | |
| 546 | Gabriele Medico | 39 | ITA | 4,398 | 2:02.7 | ||
| 546 | Dan Flynn | 43 | MD | USA | 4,398 | 2:02.7 |