Workout of the Day

« February 20, 2025 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	4,504	1:59.8
451	Dawn Hindle	50		GBR	Fitness Matters	4,504	1:59.8
451	Eric Kearney	48	Portland, OR	USA		4,504	1:59.8
451	Dale Thiessen	35	Winnipeg, MB	CAN		4,504	1:59.8
455	Supra ERU	46		FRA	French Army	4,501	1:59.9
455	Baptiste Edouard	43		FRA		4,501	1:59.9
457	Nicholas Stauder	36	Ann Arbor, MI	USA		4,500	2:00.0
458	Tom Hoops	58	🇩🇪Eyendorf🇩🇪	GER		4,499	2:00.0
459	Jon Abbott	58	Lincolnshire	GBR		4,498	2:00.0
460	Philippe Coulloy	70	Bailly	FRA	Rowing Club Port-Marly	4,496	2:00.1
461	Monica Belucci	46		CZE		4,495	2:00.1
462	Dennis Eelkema	45		USA	US Army	4,493	2:00.1
462	Zachary Popp	25		USA		4,493	2:00.1
462	Todd Kalkbrenner	42		USA		4,493	2:00.1
465	Nico Basson	44	MB	CAN		4,492	2:00.2
465	Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE	59		FRA		4,492	2:00.2
465	Kevin Glover	37	Dallas, TX	USA		4,492	2:00.2
465	Rodrigo Furman	38		BRA		4,492	2:00.2
469	Mike Kourakis	56		AUS		4,491	2:00.2
470	Nicky R	33		GBR	UK Rowers	4,490	2:00.2
471	Max Silvester	26		GBR		4,488	2:00.3
471	Marko Saarijärvi	49		FIN	GARAGEATHLETE	4,488	2:00.3
473	David Green	56	Carmel, IN	USA		4,486	2:00.3
473	Matthew Wittkopp	35		USA		4,486	2:00.3
475	Nathan Frantz	39		USA		4,483	2:00.4
475	Adam Hanks	40		USA		4,483	2:00.4
477	Josh Sessions	41		USA		4,482	2:00.4
477	Jungki Min	34	Seoul	KOR		4,482	2:00.4
479	Mathilde Brun	29		FRA		4,481	2:00.5
480	Ashleigh Redmond	36		USA		4,478	2:00.5
481	Cyril Malle-Barlow	33		USA		4,475	2:00.6
482	Glenn Ewton	65		USA		4,473	2:00.7
483	William Hart	52		USA		4,472	2:00.7
484	Daniel Green	41		USA		4,471	2:00.7
485	Thomas M	47		AUT		4,470	2:00.8
486	Thomas Pacher	52		ITA		4,466	2:00.9
487	David Heine	39		USA		4,465	2:00.9
488	Alessandro Sciavicco	53		ITA		4,463	2:00.9
489	Matt Perrine	48	Fayetteville, AR	USA		4,462	2:01.0
489	George Vander Dussen	55	Herald, CA	USA		4,462	2:01.0
491	Enrico Podestà	57		ITA		4,453	2:01.2
491	James Nicholson	54		USA		4,453	2:01.2
493	Lukas M	41		POL		4,450	2:01.3
493	Piotr Kajak	53		POL		4,450	2:01.3
495	G Dahms	61		USA	The Diamonds (Over Sixties Erging Group)	4,449	2:01.3
495	Gary Neale	51		GBR		4,449	2:01.3
497	Laurent Arrault	56	urrugne	FRA		4,448	2:01.4
498	Igor S	54	Dnipro	UKR	Dnipro Rowing Club	4,445	2:01.4
499	Martin Richard	54	Basel	SUI		4,443	2:01.5
499	Marcadias Outoledo	41		FRA		4,443	2:01.5