Workout of the Day
« February 16, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Josh Marans | 43 | USA | 15:53.9 | 2:16.2 | ||
| 52 | Danielle Brown | 43 | GBR | 15:57.3 | 2:16.7 | ||
| 53 | Juan Andres Rodríguez Bezara | 61 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 15:58.0 | 2:16.8 |
| 54 | Lee Diggle | 42 | Bristol | GBR | 16:01.3 | 2:17.3 | |
| 55 | D Cody | 38 | USA | 16:01.7 | 2:17.3 | ||
| 56 | Adrian Cardona Ruiz | 31 | Seville | ESP | 16:05.7 | 2:17.9 | |
| 57 | Nicola P | 59 | GBR | 16:09.2 | 2:18.4 | ||
| 58 | Eduardo Cohen | 35 | USA | 16:15.2 | 2:19.3 | ||
| 59 | Harmony Lallo | 47 | USA | 16:17.3 | 2:19.6 | ||
| 60 | Tayla Brady | 30 | AUS | 16:18.5 | 2:19.7 | ||
| 61 | Pierce Buller | 55 | Unionville, PA | USA | University of Pennsylvania | 16:19.3 | 2:19.9 |
| 62 | Jen Jones | 54 | USA | 16:22.1 | 2:20.3 | ||
| 63 | Paul Khalil Saucier | 48 | USA | 16:24.6 | 2:20.6 | ||
| 64 | Billy Douglas | 51 | USA | 16:27.4 | 2:21.0 | ||
| 65 | Miras Nessipbek | 16 | KAZ | 16:34.0 | 2:22.0 | ||
| 66 | S G | - | CAN | Royal Canadian Navy | 16:41.5 | 2:23.0 | |
| 67 | Mike OConnor | 57 | Kaiapoi | NZL | New Zealand Defence Force | 16:51.3 | 2:24.4 |
| 68 | tony russell | 67 | Doha | QAT | 16:54.4 | 2:24.9 | |
| 69 | Fiona McGovern | 35 | GBR | 16:57.6 | 2:25.3 | ||
| 70 | Sicco van Steenwijk | 63 | Zeist | NED | 17:00.8 | 2:25.8 | |
| 71 | Norman Otto | 55 | USA | 17:01.8 | 2:25.9 | ||
| 72 | Kjartan Long | 52 | ISL | 17:19.5 | 2:28.5 | ||
| 73 | Fiona Young | 37 | AUS | 17:20.0 | 2:28.5 | ||
| 74 | Chrystal Pouille | 25 | FRA | 17:24.0 | 2:29.1 | ||
| 75 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:32.2 | 2:30.3 |
| 76 | Peter Bigelow | 61 | USA | 17:33.2 | 2:30.4 | ||
| 77 | Eric Stavale | 44 | Frederick, MD | USA | 17:35.5 | 2:30.7 | |
| 78 | Alexandra Lortz | 55 | Alfter | GER | 17:55.6 | 2:33.6 | |
| 79 | gillian sampson | 51 | USA | 18:50.6 | 2:41.5 | ||
| 80 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 18:51.8 | 2:41.6 |
| 81 | Chris LSkiErg | 48 | USA | 18:58.7 | 2:42.6 | ||
| 82 | Michael Spigel | 65 | PA | USA | 19:32.3 | 2:47.4 | |
| 83 | Sal Davidson | 50 | GBR | 19:47.4 | 2:49.6 | ||
| 84 | Melissa Childers | 46 | Kansas City, MO | USA | 21:34.9 | 3:04.9 | |
| 85 | Leonhard M | 13 | GER | 22:26.5 | 3:12.3 | ||
| 86 | Kim Blackwell | 56 | USA | 23:31.9 | 3:21.7 | ||
| 87 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 24:32.4 | 3:30.3 |