Workout of the Day

« February 16, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		11:53.0	1:41.8
2	Phil Roby	44		GBR		12:12.7	1:44.6
3	Peter Fuchs	34		GER		12:37.0	1:48.1
4	Peter McCrarren	44		IRL		12:43.2	1:49.0
5	Geoff Barnes	40		USA		12:43.6	1:49.0
6	Daniel Kristiansen	35		NOR		12:47.9	1:49.7
7	Stephan Aimi	50	Melrose	GBR		12:50.7	1:50.1
8	Cédric BRETON	37		FRA		12:58.1	1:51.1
9	Erick Pfaucht	49	Warrenville, IL	USA		13:20.6	1:54.3
10	Yoann Yoann	38		FRA		13:21.6	1:54.5
11	David Delmestre	46		FRA		13:23.4	1:54.7
12	Mark Greenwood	52		GBR		13:25.3	1:55.0
13	Henrik-selmer christensen	53	Arnevik	NOR		13:28.4	1:55.4
14	Erik N	56		SWE		13:29.4	1:55.6
15	Jonas Langeteig	38		NOR		13:29.8	1:55.6
16	Simon Hindmarsh	41		GBR		13:31.1	1:55.8
17	Steven Bishop	43		AUS		13:35.4	1:56.4
18	Carlos Becerra García	37		ESP		13:40.2	1:57.1
19	Iain (Tosh) Macleod	54	North Curl Curl, NSW	AUS	Be Athletic Fitness	13:41.5	1:57.3
20	David Bradbury	70	Coldwater, ON	CAN		13:51.8	1:58.8
21	Stephen Esslemont	49	Livingston	GBR		13:52.7	1:58.9
22	James Bird	42		GBR		13:53.1	1:59.0
23	Phil Shannon	37		IRL		13:53.8	1:59.1
24	Thomas Pacher	52		ITA		13:54.4	1:59.2
25	Giuseppe Castiglione	42		BEL		13:55.5	1:59.3
26	Josh Trew	23		AUS		13:58.6	1:59.8
27	kyle mahoney	35	Stamford, CT	USA		14:03.9	2:00.5
28	Claire North	40		GBR		14:06.6	2:00.9
29	Jonjo Beresford	43		GBR		14:10.0	2:01.4
30	David Sykes	62		AUS		14:10.2	2:01.4
31	Rhys Harvey	28	Newcastle, NSW	AUS		14:15.8	2:02.2
32	Jeroen Hoff	48		NOR		14:20.0	2:02.8
33	Dan Milam	48	Singapore	SGP		14:24.7	2:03.5
34	Kyle Van Kirk	36		USA		14:36.5	2:05.2
35	Thure Persson	66		SWE		14:39.6	2:05.6
36	Martin Beastall	60		GBR		14:40.8	2:05.8
37	Paul Werdel	44		USA		14:41.9	2:05.9
38	Kent Smith	42		GBR		14:45.7	2:06.5
39	Marc Klapdoor	50		NED		14:48.9	2:06.9
40	Mark Shute	34		NZL		14:55.0	2:07.8
40	Marcus Hillerström	48		SWE		14:55.0	2:07.8
42	Ryan Fitzgerald	36	MN	USA		15:00.5	2:08.6
43	Dominik Kazmaier	53		GER		15:01.4	2:08.7
44	M J	53	BC	CAN		15:12.9	2:10.4
45	Tomáš Hasnedl	57		CZE		15:14.5	2:10.6
46	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	15:15.1	2:10.7
47	Shane Casey	51	MI	USA		15:23.8	2:11.9
48	Mike Gatlin	38	Forest City, IA	USA		15:29.4	2:12.7
49	Joe Wilson	49		USA		15:41.0	2:14.4
50	William Creighton	46		USA		15:46.6	2:15.2