Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Charlotte Garcia	29		FRA		18:02.8	2:24.3
102	Scott Petri	47	Austin, TX	USA		18:09.7	2:25.2
103	Nathan LaDuke	56		USA		18:12.3	2:25.6
104	Robin Gooldy	71		USA		18:14.8	2:25.9
105	Leslie Isbell	38		USA	Torque Fitness	18:16.4	2:26.1
106	Yongzzang Jung	52	Gim-po city	KOR	DDANZI	18:20.7	2:26.7
107	Georgina Spenceley	38		GBR		18:21.7	2:26.8
108	Christine Gossé	60		FRA		18:24.7	2:27.2
109	Sicco van Steenwijk	63	Zeist	NED		18:26.4	2:27.5
110	Jim Lambie	57		USA		18:27.8	2:27.7
111	Ketil Audne	64		NOR		18:28.4	2:27.7
112	Dan Lee	43		USA		18:31.8	2:28.2
113	Minako Vickery	42		USA	Torque Fitness	18:35.3	2:28.7
114	john rice	65	morpeth	GBR		18:40.1	2:29.3
115	Barry Kelly	71		USA		18:41.4	2:29.5
116	Jurgen Lahousse	45		BEL		18:44.8	2:29.9
117	Märta Nygårdh	23		SWE		18:45.3	2:30.0
118	Fiona Young	37		AUS		18:48.6	2:30.4
119	Craig T	37	CO	USA		18:50.0	2:30.6
120	Kjartan Long	52		ISL		18:54.9	2:31.3
121	Rhonda Pate	50		USA	Torque Fitness	18:57.7	2:31.6
122	Marie do Brahy	44		FRA		19:00.9	2:32.1
123	John A	52	La Grange Park	USA		19:04.1	2:32.5
124	Karl Holoubek	56	Güttenbach	AUT		19:16.8	2:34.2
125	Amy Scott	51	TX	USA		19:23.4	2:35.1
126	Matt Cegelske	46		USA		19:33.4	2:36.4
127	Celine DELACROIX	41		FRA		19:34.9	2:36.6
128	Eric Stavale	44	Frederick, MD	USA		19:47.7	2:38.3
129	Lauren Udwari	42		USA		19:50.3	2:38.7
130	Emily Hagelauer	23		THA		20:05.6	2:40.7
131	gillian sampson	51		USA		20:11.2	2:41.4
132	Camille Bertaux	26		FRA		20:18.0	2:42.4
133	Cecilia Sjövall	27		SWE		20:18.6	2:42.4
134	Ann Moses	49		GBR		20:33.5	2:44.4
135	Leonhard M	13		GER		20:53.3	2:47.1
136	Melinda Correll	61	WA	USA		20:59.5	2:47.9
137	Vesela Chokoeva	52		GBR		21:22.5	2:51.0
138	stuart brock	50		UAE		21:56.0	2:55.4
139	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	22:23.2	2:59.0
140	Nathan Barela	36	Anchorage, AK	USA		23:03.2	3:04.4
141	Sara Coleman	33		USA		23:20.6	3:06.7
142	Kourtney Sereika	49		USA		24:07.0	3:12.9
143	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	24:48.5	3:18.4
144	Jacqueline Casey	74		GBR	The Diamonds (Over Sixties Erging Group)	27:05.1	3:36.6