Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Antoine AUGER	29	Chaux-des-Prés NANCHEZ	FRA		12:15.6	1:38.0
2	Erik Björck	35		SWE		12:54.5	1:43.2
3	Mark Melichar	37		USA	Torque Fitness	12:55.3	1:43.3
4	Dane Greenfield	39	VIC	AUS	Drag Factory	13:00.0	1:44.0
5	Phil Roby	44		GBR		13:02.8	1:44.3
6	Rick Hoenderop	40		NED		13:19.1	1:46.5
7	Emmanuel Pelletier	49		FRA		13:35.1	1:48.6
8	Lewis Sanders	46		USA	Torque Fitness	13:41.7	1:49.5
9	Chr M	47		GER		13:47.3	1:50.3
10	Luis Oliveira	36		POR		13:48.9	1:50.5
11	Mathis Leduc	22		CAN		13:50.2	1:50.6
12	Amaury CHAUMET	30		FRA		13:55.6	1:51.4
13	David Wilkinson	52		USA		14:05.1	1:52.6
14	Everette Herring	53		USA	Torque Fitness	14:05.6	1:52.7
15	Brendan Downs	31		USA		14:08.3	1:53.1
16	Louis Lallet	34		FRA		14:10.3	1:53.3
16	Arne DB	42		BEL	Wickström Coaching	14:10.3	1:53.3
18	Brad Denver	46	VIC	AUS		14:13.7	1:53.8
19	Anthony Rey	38		FRA		14:13.9	1:53.8
20	Jason Thompson	44	Columbus, OH	USA		14:14.4	1:53.9
21	Anton Rylander	35		SWE		14:14.5	1:53.9
22	Neil Etim	32		IRL		14:19.9	1:54.6
23	Toby Wood	35		GBR		14:21.6	1:54.8
24	Ken Price	48		USA	Torque Fitness	14:27.1	1:55.6
25	Ken Eller	47		USA		14:35.1	1:56.6
26	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	14:35.9	1:56.7
27	Florian Schneider	45		USA		14:40.4	1:57.3
28	Wolfgang Fuhrmann	50	Troisdorf	GER		14:42.5	1:57.6
29	Aaron Fleming	37	Brisbane, QLD	AUS		14:48.0	1:58.4
30	Halldor Magnusson	48		ISL		14:50.6	1:58.7
31	Sabino Lagattolla	54	Hudson, MA	USA		14:53.3	1:59.1
32	Mark Meadows	62		USA	Torque Fitness	14:55.3	1:59.3
33	Brian Livie	44		GBR		14:57.2	1:59.6
34	Kurtis Schoenberg	41		USA		14:58.3	1:59.7
35	Marley Doherty	32		USA		15:00.5	2:00.0
36	Frédéric Faubert	44		FRA		15:01.8	2:00.2
37	David Bradbury	70	Coldwater, ON	CAN		15:02.9	2:00.3
38	Fred Marchand	45		FRA		15:08.8	2:01.1
39	Alex Warner	42		GBR		15:10.3	2:01.3
40	Tyler Nobles	41		USA	Torque Fitness	15:11.7	2:01.5
41	Rune Sandnes	51		NOR		15:12.2	2:01.6
42	Ben Siffleet	37		NZL		15:12.3	2:01.6
43	Kent Moir	49	Cary, NC	USA		15:16.9	2:02.2
44	phil lawrence	46		GBR	British Army	15:17.9	2:02.3
45	Mark Shute	34		NZL		15:21.4	2:02.8
46	Jonny Goddard	55	St asaph	GBR		15:21.8	2:02.9
47	Edwige Alfred	45		FRA		15:24.5	2:03.2
47	s c	49	VA	USA		15:24.5	2:03.2
49	Josh Wideman	32		USA	Torque Fitness	15:24.9	2:03.3
50	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	15:29.0	2:03.8