Workout of the Day

« February 12, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Cloar	70	Birmingham, AL	USA	Torque Fitness	15:38.9	2:05.1
52	Mike Beckenstein	64		USA	Torque Fitness	15:39.0	2:05.2
53	Mark Gendall	52		GBR		15:44.6	2:05.9
54	Jenny Boyd	41		USA	Torque Fitness	15:46.1	2:06.1
55	Jerome Perrio	52		FRA		15:46.7	2:06.2
56	Maier Reinhard	56	Hittisau	AUT		15:51.7	2:06.8
57	Julian Ostling	55		NZL		15:52.8	2:07.0
58	Emmanuel FRANCISCO	50		FRA		15:56.1	2:07.4
59	Jan Birke	33		GER		15:56.4	2:07.5
60	Peter Foley	63	Hopkinton, MA	USA		15:58.6	2:07.8
61	Thomas Munayyer	31		USA		16:01.5	2:08.2
62	José Ignacio Castro Sancho	52	Heredia	CRC	Rowing Studio Pinares	16:01.7	2:08.2
63	Kent Smith	42		GBR		16:03.7	2:08.4
64	G. Strike	43		FRA		16:07.3	2:08.9
65	Guillaume GUTIEREZ	39		FRA		16:09.9	2:09.3
66	Dominik Kazmaier	53		GER		16:14.0	2:09.8
67	Jérôme Dejardin	47		FRA		16:16.3	2:10.1
68	Roger White	57		USA	Torque Fitness	16:18.1	2:10.4
69	Josh Winters	47		USA		16:18.9	2:10.5
70	Thomas D. Hoff- Hansen	52		NOR		16:26.0	2:11.4
71	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	16:27.6	2:11.6
72	M J	53	BC	CAN		16:32.3	2:12.3
73	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	16:39.0	2:13.2
74	Miikka Länsimies	41		FIN		16:41.2	2:13.4
75	Arvid Hällagård	35		SWE		16:42.9	2:13.7
76	Josh Marans	43		USA		16:43.2	2:13.7
77	Jonathan McKay	50		USA		16:45.3	2:14.0
78	Kolie Bates	45		USA	Torque Fitness	16:46.0	2:14.1
79	Anthony Menoud	36		FRA		16:46.6	2:14.2
80	Addley Dufour	42		CAN		16:47.2	2:14.2
81	Richard Bloxsom	61	Gosport	GBR	Royal Navy Veterans	16:48.3	2:14.4
82	William Creighton	46		USA		16:49.6	2:14.6
83	DJ Goldfarb	39		USA		16:53.0	2:15.0
84	Pete Halvordson	68	Mystic, CT	USA		16:53.8	2:15.1
85	Sara Palosaari	34		SWE		16:55.4	2:15.3
86	Lee Diggle	42	Bristol	GBR		16:58.4	2:15.7
87	Joe Wilson	49		USA		17:05.8	2:16.7
88	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	17:11.0	2:17.4
89	Jérôme Loyet	42		FRA		17:14.0	2:17.8
90	D Cody	38		USA		17:14.7	2:17.9
91	Manuel Dichmann	51		GER		17:17.4	2:18.3
92	Salvador Cruz	36		USA		17:19.2	2:18.5
93	Matthew Boyle	43	San Diego, CA	USA		17:22.0	2:18.9
94	Barrie Mills	57		GBR		17:24.7	2:19.2
95	Greg Williams	36	OH	USA		17:31.2	2:20.1
96	Harmony Lallo	47		USA		17:37.1	2:20.9
97	Larry Schofield	73	Columbia, MD	USA		17:41.0	2:21.4
98	Siv Howard	62	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	17:49.4	2:22.5
99	Schwarzer Peter	45		GER		17:51.1	2:22.8
100	Simon LEE	38	Seoul	KOR		18:00.9	2:24.1