Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Guilhem P	33		FRA		2,615	1:54.7
649	Jeffrey Malcom	49		USA		2,615	1:54.7
653	Joel Pritchard	48		AUS		2,614	1:54.7
653	Matej Grabnar	43		SLO		2,614	1:54.7
653	Durk Tyson	60	Grimesland, NC	USA	The Diamonds (Over Sixties Erging Group)	2,614	1:54.7
656	Mark Taylor	45	TAS	AUS		2,613	1:54.8
656	Christian Hagen	43		GER		2,613	1:54.8
658	Evgeniy Sobolev	37		AIN		2,611	1:54.8
658	Wolfgang Pirlet	28	Köln	GER		2,611	1:54.8
658	Nate Parsons	28		USA		2,611	1:54.8
661	ben Thilly	40		FRA		2,610	1:54.9
661	Marcus Bardehle-Frey	38		GER		2,610	1:54.9
661	Scott Alley	56	Bangor , ME	USA		2,610	1:54.9
664	Ahn jongchul	67	공주시	KOR		2,609	1:54.9
664	Alan Manson	61		GBR		2,609	1:54.9
664	Guilherme Santana	37		AFG		2,609	1:54.9
664	Kristian Edinger	65		DEN		2,609	1:54.9
664	Rune Helland	57		NOR		2,609	1:54.9
669	Scott Jensen	51	PA	USA		2,608	1:55.0
669	Fabrice Gicquel	50		FRA		2,608	1:55.0
669	Roberto Abarzua	36		USA		2,608	1:55.0
672	Brian Conwell	66	BRISTOL, IN	USA		2,607	1:55.0
672	George Vander Dussen	55	Herald, CA	USA		2,607	1:55.0
672	Robert Seitz	39		CAN		2,607	1:55.0
675	Andrew Duncan	35		AUS		2,606	1:55.1
675	Rob Van Asperen	71		NED		2,606	1:55.1
675	Robert Herman	73	ST GEORGE, UT	USA	Neptune Rowing Club	2,606	1:55.1
678	Ben Davies	43		AUS		2,605	1:55.1
678	Darren Sheridan	49		CYP		2,605	1:55.1
678	Jason Aukerman	36		USA		2,605	1:55.1
678	Ruth Roca-Terry	43		GBR	Cambridge Assessment	2,605	1:55.1
678	Ashrinder Singh Beasi Sarjit Singh	33		MAS		2,605	1:55.1
678	Wayne Baker	53		GBR	1 MP Bde	2,605	1:55.1
678	Jürgen Gierl	47		GER		2,605	1:55.1
678	Mark Mason	54	Edwardsville, IL	USA		2,605	1:55.1
678	Bob Beckwith	57	Fairport, NY	USA		2,605	1:55.1
687	David Walter	70	Janesville	USA		2,604	1:55.2
687	Giuseppe Ballistreri	46		ITA	Sport Life	2,604	1:55.2
687	Dan Droughton	39		USA		2,604	1:55.2
687	Ryan Staats	26		USA		2,604	1:55.2
691	Elon Selfmademan	41		GER		2,603	1:55.2
691	Guillaume Robert	43		CAN		2,603	1:55.2
691	Tobias Jørgensen	30		DEN		2,603	1:55.2
691	C Savan	40		USA		2,603	1:55.2
695	Tibor Vízhányó	53	Szeged	HUN		2,602	1:55.2
695	Menco van der Leeden	47	Arnhem	NED		2,602	1:55.2
695	Iain Arthur	51		GBR		2,602	1:55.2
695	Paul Page	61		USA		2,602	1:55.2
699	Nicolas Grizaud	48		FRA		2,601	1:55.3
699	Juergen Eisner	75	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	2,601	1:55.3