Workout of the Day
« February 11, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Amy Barnes | 37 | CO | USA | Ergfit | 4,708 | 2:07.4 |
| 202 | Maite Stephens | 61 | Birmingham , AL | USA | Torque Fitness | 4,674 | 2:08.3 |
| 203 | Brian York | 56 | Middleton, MA | USA | 4,673 | 2:08.3 | |
| 204 | Alyssa McClellan | 37 | USA | 4,672 | 2:08.4 | ||
| 205 | Loreal Rivas | 35 | CA | USA | 4,660 | 2:08.7 | |
| 206 | Fiona Young | 37 | AUS | 4,657 | 2:08.8 | ||
| 207 | Philip Beck | 54 | Salt Lake City, UT | USA | 4,655 | 2:08.8 | |
| 208 | Corey McLaughlin | 41 | USA | 4,653 | 2:08.9 | ||
| 209 | Ruth Martin | 39 | GBR | 4,652 | 2:08.9 | ||
| 210 | Debby Rodriguez | 47 | USA | 4,642 | 2:09.2 | ||
| 211 | Cécilia Chassin | 44 | FRA | 4,641 | 2:09.2 | ||
| 212 | Amy Mitchell | 22 | GBR | 4,634 | 2:09.4 | ||
| 213 | Devon Kiloski | 31 | USA | 4,628 | 2:09.6 | ||
| 214 | François - Xavier GUILGUÉ | 39 | FRA | 4,614 | 2:10.0 | ||
| 215 | Seon Kim | 37 | Seoul | KOR | 4,612 | 2:10.0 | |
| 216 | Hayley Eades | 33 | AUS | 4,608 | 2:10.2 | ||
| 217 | Sonia De Rose | 59 | Sunshine Coast, QLD | AUS | 4,604 | 2:10.3 | |
| 217 | Margaux Obry | 27 | FRA | 4,604 | 2:10.3 | ||
| 219 | Edward Yakovlev | 50 | Odessa | UKR | 4,602 | 2:10.3 | |
| 220 | Droplaug Nanna Magnúsdóttir | 52 | ISL | 4,597 | 2:10.5 | ||
| 221 | Jennifer Pomeroy | 38 | USA | 4,595 | 2:10.5 | ||
| 222 | Steven Robinson | 52 | USA | 4,593 | 2:10.6 | ||
| 223 | Diana Stern | 52 | USA | Torque Fitness | 4,588 | 2:10.7 | |
| 224 | Tom Lake | 58 | Kirkland, WA | USA | U.S. Army Veterans | 4,576 | 2:11.1 |
| 225 | Brian Schubert | 48 | USA | Torque Fitness | 4,566 | 2:11.4 | |
| 226 | Steven Ellner | 68 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,565 | 2:11.4 |
| 227 | Timothy Abeyie | 42 | GBR | 4,556 | 2:11.6 | ||
| 228 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 4,547 | 2:11.9 |
| 229 | Christine Rossi | 60 | USA | Crossfit South Hills | 4,541 | 2:12.1 | |
| 230 | Ramon De Wit | 45 | NED | 4,539 | 2:12.1 | ||
| 231 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,537 | 2:12.2 |
| 232 | Les Turriziani | 25 | GER | 4,526 | 2:12.5 | ||
| 233 | Sadullah Koç | 41 | TUR | 4,508 | 2:13.0 | ||
| 234 | Tamara Nieuwenhuijze | 42 | USA | 4,506 | 2:13.1 | ||
| 234 | Lourdes Rapso | 41 | CRC | 4,506 | 2:13.1 | ||
| 236 | Claire Bengry | 21 | USA | Massachusetts Maritime Academy | 4,495 | 2:13.4 | |
| 237 | Kok Yoon Chee | 51 | MAS | 4,466 | 2:14.3 | ||
| 238 | Rayden Phillipson | 37 | Regina, SK | CAN | 4,453 | 2:14.7 | |
| 239 | Morgan Johnson | 30 | USA | 4,445 | 2:14.9 | ||
| 240 | Todd Smith | 61 | USA | 4,444 | 2:15.0 | ||
| 241 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 4,434 | 2:15.3 |
| 242 | Jack Fabian | 61 | USA | The Diamonds (Over Sixties Erging Group) | 4,430 | 2:15.4 | |
| 243 | Matt McOwen | 49 | USA | 4,421 | 2:15.7 | ||
| 244 | Hannah Lee | 32 | USA | 4,412 | 2:15.9 | ||
| 245 | Daniel Flores | 41 | USA | 4,411 | 2:16.0 | ||
| 246 | David Caudle | 73 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,404 | 2:16.2 |
| 247 | Fred Neibauer | 72 | Elkins Park, PA | USA | 4,390 | 2:16.6 | |
| 248 | Tori Liberty | 32 | USA | 4,387 | 2:16.7 | ||
| 249 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,382 | 2:16.9 |
| 250 | Sonja Richardson | 68 | USA | Torque Fitness | 4,367 | 2:17.3 |