Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Amy Barnes	37	CO	USA	Ergfit	4,708	2:07.4
202	Maite Stephens	61	Birmingham , AL	USA	Torque Fitness	4,674	2:08.3
203	Brian York	56	Middleton, MA	USA		4,673	2:08.3
204	Alyssa McClellan	37		USA		4,672	2:08.4
205	Loreal Rivas	35	CA	USA		4,660	2:08.7
206	Fiona Young	37		AUS		4,657	2:08.8
207	Philip Beck	54	Salt Lake City, UT	USA		4,655	2:08.8
208	Corey McLaughlin	41		USA		4,653	2:08.9
209	Ruth Martin	39		GBR		4,652	2:08.9
210	Debby Rodriguez	47		USA		4,642	2:09.2
211	Cécilia Chassin	44		FRA		4,641	2:09.2
212	Amy Mitchell	22		GBR		4,634	2:09.4
213	Devon Kiloski	31		USA		4,628	2:09.6
214	François - Xavier GUILGUÉ	39		FRA		4,614	2:10.0
215	Seon Kim	37	Seoul	KOR		4,612	2:10.0
216	Hayley Eades	33		AUS		4,608	2:10.2
217	Sonia De Rose	59	Sunshine Coast, QLD	AUS		4,604	2:10.3
217	Margaux Obry	27		FRA		4,604	2:10.3
219	Edward Yakovlev	50	Odessa	UKR		4,602	2:10.3
220	Droplaug Nanna Magnúsdóttir	52		ISL		4,597	2:10.5
221	Jennifer Pomeroy	38		USA		4,595	2:10.5
222	Steven Robinson	52		USA		4,593	2:10.6
223	Diana Stern	52		USA	Torque Fitness	4,588	2:10.7
224	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	4,576	2:11.1
225	Brian Schubert	48		USA	Torque Fitness	4,566	2:11.4
226	Steven Ellner	68	Potomac , MD	USA	The Diamonds (Over Sixties Erging Group)	4,565	2:11.4
227	Timothy Abeyie	42		GBR		4,556	2:11.6
228	Nicola Cuddihy	51	London	GBR	Pikelet IRC	4,547	2:11.9
229	Christine Rossi	60		USA	Crossfit South Hills	4,541	2:12.1
230	Ramon De Wit	45		NED		4,539	2:12.1
231	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,537	2:12.2
232	Les Turriziani	25		GER		4,526	2:12.5
233	Sadullah Koç	41		TUR		4,508	2:13.0
234	Tamara Nieuwenhuijze	42		USA		4,506	2:13.1
234	Lourdes Rapso	41		CRC		4,506	2:13.1
236	Claire Bengry	21		USA	Massachusetts Maritime Academy	4,495	2:13.4
237	Kok Yoon Chee	51		MAS		4,466	2:14.3
238	Rayden Phillipson	37	Regina, SK	CAN		4,453	2:14.7
239	Morgan Johnson	30		USA		4,445	2:14.9
240	Todd Smith	61		USA		4,444	2:15.0
241	Lisa Washburn	56	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,434	2:15.3
242	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
243	Matt McOwen	49		USA		4,421	2:15.7
244	Hannah Lee	32		USA		4,412	2:15.9
245	Daniel Flores	41		USA		4,411	2:16.0
246	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,404	2:16.2
247	Fred Neibauer	72	Elkins Park, PA	USA		4,390	2:16.6
248	Tori Liberty	32		USA		4,387	2:16.7
249	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,382	2:16.9
250	Sonja Richardson	68		USA	Torque Fitness	4,367	2:17.3