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Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
101 Thomas Salettis 28 FRA 5,318 1:52.8
102 Matt Hawco 37 CAN 5,315 1:52.8
103 Miguel Hernandez 44 USA 5,307 1:53.0
104 Kevin Szeliga 50 USA 5,301 1:53.1
104 Spencer Oswald 37 USA 5,301 1:53.1
106 Stéphane Ranguin 40 FRA 5,294 1:53.3
107 Tom Kirkham 58 USA 5,285 1:53.5
108 Anna Olivella Torras 34 ESP 5,284 1:53.5
109 Matt Stanley 46 USA 5,274 1:53.7
110 Pablo Benito 39 ESP 5,273 1:53.7
111 Zac Dunstan 36 AUS 5,268 1:53.8
112 Michael Mullane 61 USA 5,264 1:53.9
113 Linn Lundmark 30 SWE 5,261 1:54.0
114 Hendrik Gümüser 35 GER 5,256 1:54.1
115 Oliver Wilmore 46 GBR 5,246 1:54.3
116 robert murphy 40 IRL 5,236 1:54.5
117 John Morrow 30 GBR 5,212 1:55.1
118 Patrick Lewis 37 CAN 5,204 1:55.2
119 Mike Guelfo 59 USA 5,198 1:55.4
120 Jason Robertson 46 USA 5,196 1:55.4
121 Jake Rogers 35 GBR 5,194 1:55.5
121 Vetea Bessert 48 FRA 5,194 1:55.5
123 Sabina De Lemos 31 DEN 5,192 1:55.5
124 Kai Esser 39 GER 5,191 1:55.5
125 Damien Phuah 31 AUS 5,184 1:55.7
126 James Quinn 43 NOR 5,177 1:55.8
127 Eric Schulman 39 USA 5,166 1:56.1
128 Pierre-Luc Morin 30 CAN 5,156 1:56.3
129 Susha Reynolds 47 GBR 5,133 1:56.8
130 Matt Coppola 42 USA 5,132 1:56.9
131 Layne Schranz 53 USA 5,119 1:57.2
132 Adilson Rebelo 35 MOZ 5,114 1:57.3
133 Ciaran McKinley 45 IRL 5,106 1:57.5
134 matt hopkins 44 USA 5,094 1:57.7
135 Marco Petrolo 41 ITA 5,089 1:57.9
136 Drew Branan 41 USA 5,087 1:57.9
137 Rustam Kushkumbayev 30 KAZ 5,083 1:58.0
137 Alexandre Tremblay 32 CAN 5,083 1:58.0
139 E C 41 CAN 5,076 1:58.2
140 Ian Smith 51 USA 5,065 1:58.4
141 Dercio Paindane 41 MOZ 5,057 1:58.6
142 Brian Mcfarland 43 USA 5,050 1:58.8
143 James Knott 57 GBR 5,048 1:58.8
144 Bex Green 53 GBR 5,044 1:58.9
144 Seth Weibel 43 USA 5,044 1:58.9
144 Dominique COPPIN 69 FRA 5,044 1:58.9
147 Shayne Sheehy 57 USA 5,042 1:59.0
148 Phil Everist 63 AUS 5,041 1:59.0
149 M Wertheimer 57 USA 5,039 1:59.0
150 Alison Reid 55 AUS 5,038 1:59.0