Workout of the Day

« February 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dan Munoz	52		USA		5,037	1:59.1
152	Sicco van Steenwijk	63	Zeist	NED		5,036	1:59.1
153	Marco Sturm	53	Berlin	GER		5,021	1:59.4
154	Ryan Martin	38		GBR		5,017	1:59.5
155	Melissa Bratina	53		USA		5,009	1:59.7
156	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,003	1:59.9
157	K G	51		AUS		4,990	2:00.2
158	Nick Coe	42	Boise, ID	USA		4,988	2:00.2
159	Deb Vickery	48		CAN		4,985	2:00.3
160	Daniel Ramirez	43		ESP		4,982	2:00.4
161	Andy Piddington	49	Oldsmar, FL	USA		4,981	2:00.4
162	Rebecca Sander	46	Ordot-Chalan Pago	GUM		4,969	2:00.7
163	Rod Farrow	52		GBR		4,965	2:00.8
163	Ma Fillion	42		CAN		4,965	2:00.8
165	Claudia Meilinger	41		GER		4,962	2:00.9
166	Anthony Garcia	42		USA		4,958	2:01.0
167	David Franco	49		ITA		4,951	2:01.1
168	Nathan LaDuke	56		USA		4,939	2:01.4
169	Coco Stevens	22		USA		4,934	2:01.6
170	Stephanie Poncet	31		CAN		4,926	2:01.8
171	Rebecca Collis	39		AUS		4,913	2:02.1
172	Florian Cardona	38		FRA		4,907	2:02.2
173	Ben Wright	32		USA	Torque Fitness	4,906	2:02.2
174	Justin Gray	38		USA		4,904	2:02.3
175	Shannon Brown	34		GBR		4,877	2:03.0
176	Brent Ackland	53		CAN		4,875	2:03.0
177	Zoe Swaffar	31		USA		4,856	2:03.5
178	Steve McNally	62		GBR		4,855	2:03.5
179	Hannah Green	47		GBR		4,854	2:03.6
180	Tom Nemeth	38	Olmsted Township, OH	USA		4,840	2:03.9
181	Erin Compton	42		USA		4,839	2:03.9
182	Brad Czarnec	53	CT	USA		4,837	2:04.0
183	Lisa Concessi Maclean	60	Ottawa, ON	CAN		4,831	2:04.1
184	Peter Hood	71	Boise, ID	USA		4,829	2:04.2
185	Lauro Nunes	44		POR		4,825	2:04.3
186	Carwyn James	22		GBR		4,816	2:04.5
187	Tobias Bergens	48		GER		4,810	2:04.7
187	Lucas Verdoja	35		FRA		4,810	2:04.7
189	Alexander Broling	54	IL	USA		4,808	2:04.7
190	Mitchell Bryan	31		AUS		4,783	2:05.4
191	Roger Stainforth	80	Durham	GBR	Durham Amateur Rowing Club	4,777	2:05.6
192	Nicola D	41		GBR		4,765	2:05.9
193	Susan Hood	45		CAN		4,763	2:05.9
194	Mike Snowden	37		USA		4,755	2:06.1
195	Capu Cine	34		FRA		4,739	2:06.6
196	Eric Christensen	50		USA		4,738	2:06.6
197	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	4,724	2:07.0
198	Steven Knight	48		USA		4,719	2:07.1
199	Sophie Dupont	42		FRA		4,716	2:07.2
200	Jurgen Lahousse	45		BEL		4,709	2:07.4