Workout of the Day

« February 10, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Julie Patton	47		USA		4,867	2:34.0
1502	Shane Michaud	33	Turner, ME	USA		4,863	2:34.2
1502	michael jussila	59		USA		4,863	2:34.2
1502	Patricia Luevanos	58		USA		4,863	2:34.2
1505	A Lake	38		AUS		4,860	2:34.3
1506	Andrea Walski	61		USA		4,857	2:34.4
1507	David York	52	Morehead, KY	USA		4,856	2:34.4
1508	Corey Cook	53		GBR		4,853	2:34.5
1509	Mike Ziewers	66	NY	USA		4,846	2:34.7
1509	Shane Ripley	50		USA		4,846	2:34.7
1511	Geraldine Tweer Broadbent	70	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,842	2:34.8
1512	Kyle Casey	25	Boston, MA	USA		4,841	2:34.9
1512	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	4,841	2:34.9
1512	Zahra Hargens Iliff	51	St Paul, MN	USA	Minneapolis Rowing Club	4,841	2:34.9
1515	Melanie Baker	63	Brevard, NC	USA		4,840	2:34.9
1515	Steven Hernandez	44	Round Rock, TX	USA		4,840	2:34.9
1517	Ingrid Tirtasari	49		SGP		4,837	2:35.0
1518	Laura Pasquini	45	Kenmore, WA	USA		4,835	2:35.1
1519	Stephanie Reynolds	56		USA	Tulsa Youth Rowing Association	4,832	2:35.2
1520	Catherine Faulk	54		USA		4,827	2:35.3
1521	Joyce Alofs	40	Zeewolde	NED		4,825	2:35.4
1521	Kim Dawson	58		USA		4,825	2:35.4
1523	John Dabbar	62	Houston, TX	USA	SUNY Maritime College	4,824	2:35.4
1524	Edwin Infante	55		USA		4,822	2:35.5
1525	Percy Blakeney	55		USA		4,819	2:35.6
1526	Steve Conner	48	TX	USA		4,816	2:35.7
1527	Jim Kurle	80	St. Paul, MN	USA	Team Diamonds	4,813	2:35.8
1528	Laura DiBiase	59	VT	USA	Knotty Knitters	4,807	2:36.0
1529	Olivia Evans	25		USA		4,806	2:36.0
1530	Holly McCormick	51		USA		4,804	2:36.1
1531	Mel Williams	44		USA		4,803	2:36.1
1532	Amandine Jourdin	41		FRA		4,802	2:36.1
1533	Regan Pringle	50		CAN		4,801	2:36.2
1534	Amie Therrien	45		CAN		4,799	2:36.2
1535	Natalia Hilton	28		USA		4,797	2:36.3
1536	Elena Schmid	33		FRA		4,796	2:36.3
1537	Hailee Hettrick	30		USA		4,794	2:36.4
1538	Rachel Miranda	51		BRA	Esporte Clube Pinheiros	4,792	2:36.5
1539	Guy Wood	81	Winnipeg, MB	CAN		4,790	2:36.5
1540	Cláudia Taddei	47		BRA	Esporte Clube Pinheiros	4,788	2:36.6
1541	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	4,787	2:36.6
1542	Lisa Bush	62		USA		4,785	2:36.7
1543	Emily Padgett	39		USA		4,783	2:36.8
1544	Adrienne Lamberson	62		USA		4,778	2:36.9
1545	Chantal Payson	48		USA		4,777	2:37.0
1546	Jamila Lammerts van Bueren	54	Driebruggen	NED		4,774	2:37.1
1547	Jesse Valdivia	47	Washington, DC	USA	DC Strokes	4,761	2:37.5
1548	Mary Carter	49		USA		4,757	2:37.6
1548	Elizabeth VanEpps	61		USA		4,757	2:37.6
1550	Julie Hebert	32		CAN		4,756	2:37.6