Workout of the Day

« February 4, 2025 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Kory Pund	41		USA		22:17.8	2:13.7
952	larry martel	60		USA		22:18.0	2:13.8
952	Barry Lordan	40		IRL		22:18.0	2:13.8
954	Katarina Forsberg	44		SWE		22:18.2	2:13.8
955	Sybille Heibel	58		GER		22:18.3	2:13.8
956	John Tustin	57	Chesterfield	GBR		22:18.8	2:13.8
956	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	22:18.8	2:13.8
958	Simon Ggn	38		FRA		22:18.9	2:13.8
958	Máté Michalek	32		HUN		22:18.9	2:13.8
960	Chris Grimsdale	64		GBR		22:19.0	2:13.9
961	Fermin Guzman	39		USA		22:19.5	2:13.9
962	Jeb Northern	42		USA		22:20.2	2:14.0
963	Thierry Caparros	64		FRA		22:20.4	2:14.0
964	Chad Willimon	55	TX	USA		22:20.6	2:14.0
964	Francis Kim	43		USA		22:20.6	2:14.0
966	Tom Buckley	69	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	22:21.2	2:14.1
967	Gian Piera Cossu	47		ITA		22:21.4	2:14.1
968	Esteban Siller	64	Metepec	MEX	The Diamonds (Over Sixties Erging Group)	22:21.5	2:14.1
969	Andrew Vaino	55		USA		22:21.8	2:14.1
969	Wouter Biesemans	44		BEL		22:21.8	2:14.1
969	Clayton Maxfield	33		USA		22:21.8	2:14.1
972	Don Bennett	62	Tampa, FL	USA		22:21.9	2:14.1
973	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	22:22.0	2:14.2
973	Darron Stiles	51		USA		22:22.0	2:14.2
975	Dan Vatsky	52		USA		22:22.1	2:14.2
976	Frank Gulia	60		USA		22:22.2	2:14.2
977	Drew Farrar	44	NV	USA		22:22.3	2:14.2
977	John Deaton	68	Oriental, NC	USA		22:22.3	2:14.2
979	HEESUNG CHOI	38	seoul	KOR		22:22.5	2:14.2
979	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		22:22.5	2:14.2
981	Marco Emrich	45		GER		22:22.6	2:14.2
982	Dustin Huber	42		USA		22:22.7	2:14.2
983	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	22:23.6	2:14.3
984	Michael Ruehring	56		USA		22:23.7	2:14.3
985	Petter Svendsen	35		NOR		22:23.8	2:14.3
986	Scott Dalibozek	51		AUS		22:23.9	2:14.3
987	Josef - Urh Planinšek	52	Wilhelmshaven	SLO		22:24.1	2:14.4
988	Fabian Roesmann	30		GER		22:24.9	2:14.4
989	Norbert Huhn	58		GER		22:25.3	2:14.5
990	J H	39		USA		22:25.6	2:14.5
991	Rod Whitsel	59	Virginia Beach, VA	USA	Naval Special Warfare	22:26.1	2:14.6
992	steve cvek	59	Duluth, MN	USA		22:26.4	2:14.6
993	Robert Prins	50		NED		22:26.5	2:14.6
994	Brook Church-Koegel	48		USA		22:26.9	2:14.6
995	Kole Morrell	33	CO	USA		22:27.0	2:14.7
996	Jonathan Vogt	45	WI	USA		22:27.2	2:14.7
997	Perry Carter	55	Ames, IA	USA		22:27.6	2:14.7
998	János Kulcsár	50		SUI		22:27.7	2:14.7
999	Keith Wilhite	54	Wauke, IA	USA		22:27.8	2:14.7
1000	Daniel Nedelchev	36		BUL		22:27.9	2:14.7