Workout of the Day
« January 29, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Amanda Kendzior | 33 | WI | USA | 16:52.5 | 2:48.7 | |
| 152 | Debbie Skates | 37 | GBR | 16:53.7 | 2:48.9 | ||
| 153 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 17:04.2 | 2:50.7 | |
| 154 | Sinead McKinley | 50 | IRL | The Unit Health & Fitness | 17:07.5 | 2:51.2 | |
| 155 | Victor H | 13 | CAN | 17:24.6 | 2:54.1 | ||
| 156 | Nancy Kendzior | 61 | WI | USA | 17:39.7 | 2:56.6 | |
| 157 | Nathan Barela | 36 | Anchorage, AK | USA | 18:04.1 | 3:00.6 | |
| 158 | Jim Willis | 61 | USA | 18:31.0 | 3:05.1 | ||
| 159 | Darren Chung | 51 | USA | 19:53.6 | 3:18.9 | ||
| 160 | Samantha Kennedy | 45 | USA | 22:19.0 | 3:43.1 | ||
| 161 | Azra Maltar | 37 | BIH | 22:31.8 | 3:45.3 | ||
| 162 | Annie Dominic | 74 | USA | 23:25.3 | 3:54.2 |