Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Anthony Baillarger 39 FRA 11:59.6 1:59.9
52 Pierrick Loncle 42 FRA 12:02.9 2:00.4
53 Christophe Humbert 45 FRA 12:04.1 2:00.6
54 Eric Burge 32 CAN 12:08.3 2:01.3
55 Mark Shute 34 NZL 12:11.1 2:01.8
56 Anita Chatfield 38 AUS 12:11.3 2:01.8
57 Svatoslav Kylar 48 CZE 12:14.6 2:02.4
58 Emmanuel FRANCISCO 50 FRA 12:17.6 2:02.9
59 Ash B 35 AUS 12:18.0 2:03.0
60 Michael Z 34 GBR 12:20.7 2:03.4
61 John Stephen 39 GBR 12:25.6 2:04.2
62 Sylvain Cassagn FILT110 33 FRA 12:27.1 2:04.5
63 Rich Farmer 48 GBR 12:29.6 2:04.9
64 Markus Rienecker 47 GER 12:31.0 2:05.1
65 Iwan Bourton 52 GBR 12:35.7 2:05.9
66 Jack Lodge 24 AUS 12:36.0 2:06.0
67 Maier Reinhard 56 AUT 12:37.0 2:06.1
68 Kody Fedorcha 46 USA 12:38.6 2:06.4
69 Matthew Zynda 46 USA 12:41.6 2:06.9
70 Jeremy Davies 65 GBR 12:44.1 2:07.3
71 Stéphane Hamonou 46 FRA 12:48.9 2:08.1
72 Anders Genthner 39 NOR 12:49.5 2:08.2
73 Cuong Vu 56 USA 12:49.6 2:08.2
74 Daniel Wallin 44 SWE 12:53.6 2:08.9
75 Elodie BOURGEOIS-PIN 42 FRA 12:54.3 2:09.0
76 Jake Vander Zanden 53 USA 12:56.7 2:09.4
77 Terje Sneeggen 39 SWE 12:59.2 2:09.8
78 Mathieu SEFSAF 40 FRA 13:01.3 2:10.2
79 Kostadin Gyudzhenov 36 BUL 13:02.1 2:10.3
80 Simon LEE 38 KOR 13:03.3 2:10.5
81 Goran Stipkovic 50 CRO 13:04.4 2:10.7
82 Bradley Dupay 47 USA 13:04.5 2:10.7
83 Mike Snowden 37 USA 13:04.7 2:10.7
84 Kevin Powers 40 USA 13:05.8 2:10.9
85 Cesar Urena 34 USA 13:08.2 2:11.3
86 Darron Pitman - GBR 13:14.6 2:12.4
87 Peter Foley 63 USA 13:18.1 2:13.0
88 Cliff Bernhardt 49 USA 13:19.9 2:13.3
89 Greg Lehnes 43 USA 13:20.7 2:13.4
90 Pier-Ann Hyman 42 CAN 13:21.2 2:13.5
91 Kata Welle 41 FRA 13:22.5 2:13.7
92 Thomas Munayyer 31 USA 13:24.0 2:14.0
93 Nikolay Hadjiev 49 CAN 13:24.1 2:14.0
94 Peter Plimpton 69 USA 13:24.2 2:14.0
95 Jake Scheckman 40 USA 13:27.7 2:14.6
96 Lee Schwartz 40 USA 13:29.0 2:14.8
97 Jonah Peebles 48 USA 13:29.5 2:14.9
98 Merritt Robinson 54 USA 13:32.5 2:15.4
99 Kajsa Larsjörs 29 SWE 13:43.1 2:17.1
100 Joe Wilson 49 USA 13:44.7 2:17.4