Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		9:13.6	1:32.2
2	Freddy Banales	33	Flemington, NJ	USA		9:58.8	1:39.8
3	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	10:05.6	1:40.9
4	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	10:08.2	1:41.3
5	Robin Teply	57	Prague	CZE	Menphys	10:11.4	1:41.9
6	Nicholas Pryszlak	45	NJ	USA		10:11.7	1:41.9
7	Yevgueniy IZBASH	41	Nimes	UKR		10:14.2	1:42.3
8	Phil Roby	44		GBR		10:26.1	1:44.3
9	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	10:34.9	1:45.8
10	Emmanuel Pelletier	49		FRA		10:35.5	1:45.9
11	Fredrik Svärm	44		SWE		10:38.8	1:46.4
12	Alexis Bernard	42		FRA		10:41.6	1:46.9
13	Fredrik Hansson	47		SWE		10:48.7	1:48.1
14	Bruce Jackson	49	FL	USA		10:49.0	1:48.1
15	Andrew SHIPTON	55	EVESHAM	GBR		10:49.9	1:48.3
16	Mathis Leduc	22		CAN		10:55.0	1:49.1
17	henri kildahl	33		NOR		10:57.0	1:49.5
18	Todd Lewis	30		AUS		10:57.6	1:49.6
19	Jason Thompson	44	Columbus, OH	USA		11:03.3	1:50.5
20	FARMER TED	61		AUS		11:04.8	1:50.8
21	Patrick Brage	40		SWE		11:05.6	1:50.9
22	Dave Tessier	60	North Bay, ON	CAN		11:10.8	1:51.8
23	Louis Lallet	34		FRA		11:10.9	1:51.8
24	Pat Allen	40	MA	USA		11:12.3	1:52.0
25	Peter Alzen	45	Solna	SWE		11:16.7	1:52.7
26	David Carpentier	50		FRA		11:21.5	1:53.5
27	Lluis Marín	36		AND		11:25.8	1:54.3
28	Sindre Benestad	32		NOR		11:27.6	1:54.6
29	Sean Beckett	54	Greater London	GBR		11:28.1	1:54.6
30	Jason Robinson	51	Frimley	GBR		11:29.5	1:54.9
31	Wolfgang Fuhrmann	50	Troisdorf	GER		11:29.6	1:54.9
32	Erik N	56		SWE		11:31.1	1:55.1
33	Thomas Flynn	32		GBR		11:35.0	1:55.8
34	James Bird	42		GBR		11:35.3	1:55.8
35	Darren Partridge	57		GBR		11:35.9	1:55.9
36	Paul Avbar	54	Milton, ON	CAN		11:38.3	1:56.3
37	Jonny Goddard	55	St asaph	GBR		11:39.4	1:56.5
38	Brad Denver	46	VIC	AUS		11:40.7	1:56.7
38	Mike Stanford	52		USA	Torque Fitness	11:40.7	1:56.7
40	Anthony Rebase	57	NSW	AUS		11:43.8	1:57.3
41	Aaron Fleming	37	Brisbane, QLD	AUS		11:44.3	1:57.3
42	Karl Mills	40		GBR		11:45.7	1:57.6
43	Radek Dutkiewicz	50		USA		11:50.4	1:58.4
44	Sabino Lagattolla	54	Hudson, MA	USA		11:51.4	1:58.5
45	David Bradbury	70	Coldwater, ON	CAN		11:54.2	1:59.0
46	Peter Åhlen	62		SWE		11:54.5	1:59.0
47	Erik Haugen	40		SWE		11:54.8	1:59.1
48	Florent Magne	47		FRA		11:55.4	1:59.2
49	Brian Livie	44		GBR		11:56.6	1:59.4
50	Mark Meadows	62		USA	Torque Fitness	11:58.7	1:59.7