Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	13:47.2	2:17.8
102	Johan Linder-Finstad	47		NOR		13:47.6	2:17.9
103	Nick Troia	-	NE	USA		13:49.6	2:18.2
104	TF Travis	52	Baltimore, MD	USA	U.S. Army	13:52.2	2:18.7
105	Matthias Meier	42		GER		13:53.1	2:18.8
106	Stephen Walker	64		USA		13:54.5	2:19.0
107	Adam P. Venanzi	40	Morrison, CO	USA		13:56.9	2:19.4
108	Nicola P	59		GBR		14:00.1	2:20.0
109	Joanna Maclean	46		CAN		14:03.9	2:20.6
110	Sara Palosaari	34		SWE		14:07.2	2:21.2
111	Rsi Anti	44		CHN		14:10.3	2:21.7
112	Louise Court	44		GBR		14:10.9	2:21.8
113	Ralf Mielke	48		USA		14:14.4	2:22.4
114	Bernd Marberth	63		GER		14:17.9	2:22.9
115	vera markovic	26		SWE		14:19.8	2:23.3
116	Giacomo Bendoni	34	Southampton	GBR		14:22.7	2:23.7
117	Barry Kelly	70		USA		14:24.8	2:24.1
118	Courtney White	47		USA		14:26.2	2:24.3
119	Toscha Stopar	55		AUS		14:28.5	2:24.7
120	Mark Joyce	57		UAE		14:35.4	2:25.9
121	Jo Goddard	63		GBR		14:37.1	2:26.1
122	Schwarzer Peter	45		GER		14:37.3	2:26.2
123	Simon Eves	48		GBR		14:37.6	2:26.2
124	K G	51		AUS		14:40.7	2:26.7
125	Anne Albers	56	Upper Arlington, OH	USA	Greater Dayton Rowing Association	14:42.5	2:27.0
126	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	14:51.0	2:28.5
127	Patrick Dowd	56	Pittsburgh, PA	USA		14:52.8	2:28.8
128	Robin Gooldy	71		USA		14:54.2	2:29.0
129	Kealy Pomare	30		AUS		14:54.7	2:29.1
130	Osbaldo Campos	34		USA		14:55.3	2:29.2
131	Julie Drake	55	Brighton	GBR	SUB-7 IRC	14:56.1	2:29.3
132	Sébastien Walle	51		FRA		14:58.8	2:29.8
133	Martin Hermann	44		GER		15:01.4	2:30.2
134	Piets Account	73	Dedemsvaart	NED		15:11.5	2:31.9
135	Camille Bertaux	26		FRA		15:13.0	2:32.1
136	Jonathan Rigby	57		USA		15:16.8	2:32.8
137	donna puizina	65	lafayette, NJ	USA		15:17.6	2:32.9
138	Heath Greenall	57		GBR		15:20.4	2:33.4
139	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	15:24.0	2:34.0
140	Clare Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		15:25.5	2:34.2
141	Tomas Grill	45		SWE		15:31.9	2:35.3
142	Susanne Roth	56	Kapfenberg	AUT	Law Enforcement Austria	15:34.0	2:35.6
143	Barry Smith	60	Auckland	NZL		15:34.3	2:35.7
144	Kjartan Long	52		ISL		15:40.0	2:36.6
145	Darius Potts	57	IA	USA		15:42.4	2:37.0
146	Francis Fernandez	44		USA		15:44.4	2:37.4
147	Jennifer Garrett	51		USA		15:44.6	2:37.4
148	Michael Spigel	65	PA	USA		16:05.1	2:40.8
149	Raula P	41		POL		16:07.2	2:41.2
150	Roger Mellon	60	Bay Shore, NY	USA		16:17.0	2:42.8