Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1951 Greg Woodard 58 USA 14:38.4 2:26.4
1952 Monte Ireland 42 USA 14:38.5 2:26.4
1952 Terry Kinney 65 USA 14:38.5 2:26.4
1954 Eva Ohmer 42 GER 14:38.6 2:26.4
1955 Jordan Powers 29 USA 14:38.7 2:26.4
1956 Marc Rabinowitz 72 USA 14:38.9 2:26.4
1956 Coleen Weiler 50 USA 14:38.9 2:26.4
1958 G. Grossman 76 USA 14:39.3 2:26.5
1959 Tom Murray 65 USA 14:39.4 2:26.5
1960 Thomas Griggs 72 USA 14:39.8 2:26.6
1961 Leila S 41 USA 14:40.1 2:26.6
1962 Daniel LaPrade 53 USA 14:40.3 2:26.7
1963 Lizzie Leen 42 USA 14:40.4 2:26.7
1964 C Chasteen 50 USA 14:40.5 2:26.7
1965 Lynn Parkins 79 GBR 14:40.8 2:26.8
1966 Anthony Hallman 68 USA 14:40.9 2:26.8
1967 Cinzia Bianchin 63 ITA 14:41.3 2:26.8
1968 Stacy Patch 35 USA 14:41.6 2:26.9
1968 Kale Davis 48 USA 14:41.6 2:26.9
1970 Fernando Gallardo 45 ESP 14:41.8 2:26.9
1971 Karen V Beck 54 GBR 14:42.6 2:27.1
1971 matthew gaynor 65 USA 14:42.6 2:27.1
1973 Linda Moore-Carlsen 50 NOR 14:42.9 2:27.1
1974 Melanie Volk 38 USA 14:43.1 2:27.1
1975 Laura Long 77 USA 14:43.5 2:27.2
1975 Ken Landberg 66 USA 14:43.5 2:27.2
1977 Daniel Archibald 46 USA 14:43.6 2:27.2
1978 Vivian Akkermans 61 AUS 14:43.7 2:27.2
1979 Marshall Sucher 44 USA 14:43.9 2:27.3
1980 Martina De Kloet 45 GER 14:44.0 2:27.3
1981 Joseph McSpiritt 33 USA 14:44.6 2:27.4
1982 Maggie Mittuch 64 USA 14:45.1 2:27.5
1983 Eric Wrigley 33 USA 14:45.2 2:27.5
1984 John Hofer 59 USA 14:45.4 2:27.5
1984 Mark Auchter 66 USA 14:45.4 2:27.5
1986 Livia Peterzelka 14 GER 14:45.6 2:27.6
1987 Annika Matras 46 FRO 14:45.8 2:27.6
1988 Ben Elliott 17 GBR 14:45.9 2:27.6
1989 K Henz 56 USA 14:46.0 2:27.6
1990 Tamar Yellin 44 USA 14:46.1 2:27.6
1991 Pablo Pabloto 45 POL 14:46.2 2:27.7
1992 Shawyun Refahi 35 CAN 14:46.3 2:27.7
1993 Martyn Straw 71 USA 14:46.7 2:27.7
1994 Robert Schilling 55 AUT 14:46.8 2:27.8
1995 Mike Cooper 64 USA 14:47.0 2:27.8
1996 Em Holdway 50 USA 14:47.3 2:27.8
1997 Marcel Leitel 50 GER 14:48.3 2:28.0
1997 Lisa Noack 66 GER 14:48.3 2:28.0
1999 Peter Kragl 25 GER 14:48.5 2:28.0
2000 30 /30 30 KOR 14:49.0 2:28.1