Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1900 John Culhane 61 CAN 14:27.3 2:24.5
1902 Gary Lingen 43 USA 14:27.8 2:24.6
1903 Luca Libanore 43 ITA 14:28.1 2:24.6
1904 Melanie Wöhler 42 GER 14:28.2 2:24.7
1905 Daniel Altier 63 GBR 14:28.5 2:24.7
1906 Sarah Wiechman 44 USA 14:28.9 2:24.8
1907 Patrice Glover 73 USA 14:29.2 2:24.8
1908 Laura Wurzer 55 USA 14:29.3 2:24.8
1909 Ryan Bjur 40 CAN 14:29.7 2:24.9
1910 Robert Houston 37 USA 14:29.9 2:24.9
1911 I D 17 GBR 14:30.0 2:25.0
1912 James Knott 57 GBR 14:30.2 2:25.0
1912 Albert Washburn 62 USA 14:30.2 2:25.0
1914 Jennifer Pastore 54 USA 14:30.4 2:25.0
1915 Crystal Fitta 45 USA 14:30.6 2:25.1
1916 Lindsey Wilson 42 USA 14:30.7 2:25.1
1917 Margret Albers 57 GER 14:30.8 2:25.1
1918 Irmi Granget 62 GER 14:31.4 2:25.2
1918 Will White 38 USA 14:31.4 2:25.2
1920 James Wallbank 46 USA 14:31.5 2:25.2
1921 Mariano Wolff 43 CRC 14:31.9 2:25.3
1921 David Ferguson 64 USA 14:31.9 2:25.3
1921 Sally Spencer 49 GBR 14:31.9 2:25.3
1921 Cristina Gibbons 41 USA 14:31.9 2:25.3
1925 Djoeke Dammers 44 NED 14:32.1 2:25.3
1926 Sandra Murphy 61 USA 14:32.8 2:25.4
1927 Niki Bakó 39 GER 14:33.0 2:25.5
1928 Jacqueline Neuendorf 60 GER 14:33.1 2:25.5
1929 Jackie Borsum 62 USA 14:33.4 2:25.5
1930 Thomas Polen 51 USA 14:33.5 2:25.5
1931 Chuck Holt 55 USA 14:33.7 2:25.6
1931 Tiffany Defiance 29 USA 14:33.7 2:25.6
1933 Kristin S 46 USA 14:34.4 2:25.7
1934 Burkhard Lewe 66 GER 14:34.5 2:25.7
1934 Elizabeth Clarke 55 GBR 14:34.5 2:25.7
1936 Phillip Cicione 59 USA 14:34.6 2:25.7
1937 Timothy Martin 54 CAN 14:34.7 2:25.7
1938 Trevor Miles 37 USA 14:34.8 2:25.8
1939 Gunnar Putz 54 GER 14:35.2 2:25.8
1940 William Tastet 54 FRA 14:35.7 2:25.9
1941 Bill Ryan 56 USA 14:35.8 2:25.9
1942 Yamini Rai 41 CAN 14:36.8 2:26.1
1943 Todd Brockman 69 USA 14:37.1 2:26.1
1944 Tim Borowski 69 USA 14:37.2 2:26.2
1945 Christos Makropoulos 22 GRE 14:37.6 2:26.2
1946 Bruce Voyles 56 USA 14:37.7 2:26.2
1947 Theresa Thickens 65 USA 14:37.8 2:26.3
1947 Paul Moresco 35 USA 14:37.8 2:26.3
1949 Walter Mayfield 62 USA 14:37.9 2:26.3
1950 Erin Delahanty 37 USA 14:38.3 2:26.3