Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Alex Lewicki	43		FRA		11:58.2	1:59.7
752	Winston Tubman	47	Monrovia	LBR	GARAGEATHLETE	11:58.3	1:59.7
752	Glenn Ewton	65		USA		11:58.3	1:59.7
754	Gerrie Kruger	61		RSA	The Diamonds (Over Sixties Erging Group)	11:58.7	1:59.7
755	Randy Paar	56		USA		11:58.8	1:59.8
756	Matt Moyer	55		USA		11:58.9	1:59.8
756	Jaime Seeley	43	Dryden, ON	CAN		11:58.9	1:59.8
758	Philippe Guicheney	50		FRA		11:59.1	1:59.8
759	Tom Buckley	68	Medina, MN	USA	The Diamonds (Over Sixties Erging Group)	11:59.2	1:59.8
760	Matthew Randall	48		USA	US Army	11:59.3	1:59.8
761	Romi Petrelis	46		USA		11:59.4	1:59.9
761	Ahmed RAHMANI	64	Avignon	FRA		11:59.4	1:59.9
763	Max Böse	21		GER		11:59.5	1:59.9
764	Tim Gaber	45		USA		11:59.7	1:59.9
764	Robert Plummer	60		GBR		11:59.7	1:59.9
766	Jeff Perkins	46		USA		11:59.8	1:59.9
766	Billy Garver	35		USA		11:59.8	1:59.9
768	Gordon Cooper	43		GBR		12:00.1	2:00.0
769	James Timmerman	56	Sparks, MD	USA		12:00.4	2:00.0
769	Ali Haddou	54	CDMX	MEX		12:00.4	2:00.0
771	Jack Lodge	24		AUS		12:00.7	2:00.1
771	Garth Robertson	36		CAN		12:00.7	2:00.1
773	Dagfinn Graf Hansson	58		NOR		12:00.8	2:00.1
774	Jon Bensley	42		USA		12:00.9	2:00.1
774	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	12:00.9	2:00.1
776	William Martino	47		USA		12:01.0	2:00.1
777	Keith Wilhite	54	Wauke, IA	USA		12:01.4	2:00.2
777	Brad Yeom	40		KOR		12:01.4	2:00.2
777	Michael Sean Covey	35		USA		12:01.4	2:00.2
780	vesa kasari	62	järvenpää	FIN		12:01.7	2:00.2
781	Rafael Alfaro	65		USA		12:02.3	2:00.3
781	Maurizio Meliconi	30		ITA		12:02.3	2:00.3
781	Heiko Schneider	48		GER		12:02.3	2:00.3
784	Mike Lucia	49		GBR		12:02.5	2:00.4
784	Ashleigh Redmond	36		USA		12:02.5	2:00.4
784	Joshua Curtis	48		USA		12:02.5	2:00.4
787	Kristin Giuliano	42	FL	USA		12:02.6	2:00.4
787	David Brunton	55	Preston	GBR		12:02.6	2:00.4
789	Josh Ajima	52	VA	USA		12:02.7	2:00.4
790	Thomas Evans	35		GBR		12:02.8	2:00.4
791	Chris Thomas	53		USA		12:02.9	2:00.4
791	Kevin Goodwin	52		USA		12:02.9	2:00.4
793	John Mesko	58	Kissimmee, FL	USA		12:03.1	2:00.5
794	Eulus Moore	45	Spencerville, MD	USA		12:03.2	2:00.5
794	Colm Quilligan	49		IRL		12:03.2	2:00.5
796	Charles Whitehouse	52		GBR		12:03.3	2:00.5
796	Boudreaux Baudat	61	MN	USA	The Diamonds (Over Sixties Erging Group)	12:03.3	2:00.5
798	Mike Maukstad	40	MN	USA		12:03.4	2:00.5
799	Ron Lima	58		USA		12:03.5	2:00.5
800	Tim Blewett	49	CA	USA		12:03.7	2:00.6