Workout of the Day

« January 29, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	James Hill	43	VA	USA	University of Notre Dame	11:52.5	1:58.7
702	Lawrence Wood	52	Muscat	OMA		11:52.7	1:58.7
702	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	11:52.7	1:58.7
702	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:52.7	1:58.7
705	Baer Baer	30		CHN		11:52.8	1:58.8
705	Chad Jarrett	41		USA		11:52.8	1:58.8
707	Greg Wright	62	Greenbrier, AR	USA	The Diamonds (Over Sixties Erging Group)	11:52.9	1:58.8
708	Nick Dugger	44		USA		11:53.0	1:58.8
709	Nicki Sauter	41		GER		11:53.2	1:58.8
709	Gerry Murray	46		GBR		11:53.2	1:58.8
711	Matt Fales	57		USA		11:53.3	1:58.8
711	John Kenny	51		GBR	GARAGEATHLETE	11:53.3	1:58.8
713	Torsten Anders	52		GER		11:53.4	1:58.9
714	Maxime Irigoyen	25		FRA		11:53.6	1:58.9
715	Clemens Genser	42		SUI		11:54.1	1:59.0
716	Mark Mason	54	Edwardsville, IL	USA		11:54.2	1:59.0
717	John Tustin	57	Chesterfield	GBR		11:54.3	1:59.0
718	Jordan W	36		USA		11:54.4	1:59.0
719	Rob Van Asperen	71		NED		11:54.5	1:59.0
720	Matthieu Pichaud	46		FRA		11:54.9	1:59.1
721	Jerry DeMaio	54	MA	USA	United States Air Force Academy	11:55.3	1:59.2
721	Marcial Rodriguez	39		USA		11:55.3	1:59.2
723	Jon Abbott	58	Lincolnshire	GBR		11:55.4	1:59.2
724	James Nicholson	54		USA		11:55.5	1:59.2
725	Dan Gibson	48		USA	82nd Airborne Division	11:55.8	1:59.3
725	Paolo Torriani	28		ITA		11:55.8	1:59.3
727	Jim Fick	49		USA		11:56.2	1:59.3
728	jason peterson	56	IL	USA		11:56.3	1:59.3
728	Ryan Dowski	41	FL	USA		11:56.3	1:59.3
730	Jørn-Arild Karlsen	55		NOR		11:56.4	1:59.4
731	John Carver	68	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	11:56.5	1:59.4
731	Peter Dreissigacker	73	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	11:56.5	1:59.4
733	George Vander Dussen	55	Herald, CA	USA		11:56.8	1:59.4
734	Stephen Mitchell	39		USA	Street Parking	11:56.9	1:59.4
734	Nick Dormor	52		GBR		11:56.9	1:59.4
734	Perry van Echtelt	-	Singapore	SGP		11:56.9	1:59.4
737	Zoran Kaucic	43		CRO		11:57.0	1:59.5
737	Michael Furnival	45		GBR		11:57.0	1:59.5
739	Luca Bonventi	48		ITA		11:57.1	1:59.5
739	Mads Gjerdingen	35		NOR		11:57.1	1:59.5
741	Michael Simonsen	55		DEN		11:57.4	1:59.5
741	Bill Snyder	45		USA		11:57.4	1:59.5
743	Paul Voorhees	36		USA		11:57.7	1:59.6
743	Marcello S	45		CAN		11:57.7	1:59.6
745	Gordon Sheek	46		USA		11:57.8	1:59.6
746	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	11:58.0	1:59.6
746	Georges Gainard	78	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	11:58.0	1:59.6
748	Sid Ives	42	Chelmsford	GBR		11:58.1	1:59.6
748	Ton van Haastregt	55		NED	Roeivereniging Iris, Lisse	11:58.1	1:59.6
750	Richard Lowe	58	Ascot Vale, VIC	AUS		11:58.2	1:59.7