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Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
51 Mark Gunderson 52 USA 4,146 2:17.4
52 Grant Hill 48 GBR 4,139 2:17.7
53 François Nassiet - FRA 4,096 2:19.1
54 Nicola P 59 GBR 4,092 2:19.2
55 Sabina De Lemos 31 DEN 4,065 2:20.2
56 Greg Williams 36 USA 4,062 2:20.3
57 Bernd Jagla 54 FRA 3,957 2:24.0
58 Charlotte Garcia 29 FRA 3,955 2:24.1
59 Chrystal Pouille 25 FRA 3,950 2:24.3
60 Hagen Pischel 50 GER 3,948 2:24.3
61 Tiago Sousa 38 POR 3,941 2:24.6
62 Harmony Lallo 47 USA 3,915 2:25.5
63 Norman Otto 55 USA 3,904 2:26.0
64 TF Travis 52 USA 3,897 2:26.2
65 Jonathan Rigby 57 USA 3,857 2:27.7
66 Robin Gooldy 71 USA 3,832 2:28.7
67 Georgina Spenceley 38 GBR 3,801 2:29.9
68 Matthias Meier 42 GER 3,767 2:31.3
69 Fabien Bourdin 40 FRA 3,760 2:31.5
70 Ronda Copher 56 USA 3,729 2:32.8
71 Hilary Penrod 41 USA 3,709 2:33.6
72 Gregg Carlson 68 USA 3,641 2:36.5
73 Anne Carole Dufour 50 SUI 3,621 2:37.4
74 Robert Boyle 54 USA 3,577 2:39.3
75 Michael Spigel 65 USA 3,469 2:44.3
76 Ken Lange 61 USA 3,442 2:45.6
77 Martin Hermann 44 GER 3,440 2:45.6
78 Katie Schutt - USA 3,382 2:48.5
79 Emilie Begin 34 CAN 3,360 2:49.6
80 Morgan Seeley 77 USA 3,352 2:50.0
81 Albert Washburn 62 USA 3,351 2:50.0
82 gillian sampson 50 USA 3,331 2:51.1
83 Ron Lorch 66 USA 3,284 2:53.5
84 昱涛 丁 41 CHN 3,261 2:54.7
85 Suzi Roberts 38 GBR 3,182 2:59.1
86 Jim Willis 61 USA 3,175 2:59.5
87 Caro Lang 55 CAN 3,163 3:00.2
88 El Callao 70 USA 3,144 3:01.2
89 emily sullivan 37 USA 3,074 3:05.4
90 Mildred Abodakpi 40 USA 2,980 3:11.2
91 Gail Dokucu 60 USA 2,978 3:11.4
92 Melanie Charles 39 TRI 2,961 3:12.5
93 Nathan Barela 36 USA 2,949 3:13.2
94 Michelle Brenner 56 USA 2,897 3:16.7