Workout of the Day

« January 25, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	40	AK	USA	Fairbanks AK nordic	5,468	1:44.2
2	Sascha Heinsohn	50	Berlin	GER		5,218	1:49.2
3	Keith McConnaughay	35		USA		5,181	1:50.0
4	Joe Krakker	39		USA		5,122	1:51.2
5	Jason Thompson	44	Columbus, OH	USA		5,080	1:52.2
6	Jon Ross-Wiley	51	Greenwich, CT	USA		5,062	1:52.6
7	Warren Balzer	42		CAN		5,057	1:52.7
8	Aidas Liumas	52	Šiauliai	LTU		4,956	1:55.0
9	Eric Svensson	57	Knivsta	SWE		4,831	1:57.9
10	Jérôme Lamonde	26	Montmagny , QC	CAN		4,792	1:58.9
11	Matt Cooper	38		GBR		4,759	1:59.7
12	James Bird	42		GBR		4,746	2:00.1
13	Wolfgang Fuhrmann	50	Troisdorf	GER		4,731	2:00.4
14	Giuseppe Castiglione	41		BEL		4,729	2:00.5
15	Michael Schepansky	36		USA		4,679	2:01.8
16	Kent Moir	49	Cary, NC	USA		4,658	2:02.3
17	Peter Åhlen	62		SWE		4,650	2:02.5
18	Nathan Wilson	40		USA		4,648	2:02.6
19	S H	28		NOR		4,642	2:02.7
20	Pete Hagen	56		USA		4,613	2:03.5
21	Aaron Fleming	37	Brisbane, QLD	AUS		4,608	2:03.6
22	David Clark	48	Navarre, FL	USA		4,600	2:03.9
23	Nicolas Lopez	27		FRA		4,597	2:03.9
24	Mark Shute	34		NZL		4,571	2:04.6
25	Frank Buiting	55		NED		4,561	2:04.9
26	Michael Beidler	42	Redmond, WA	USA		4,553	2:05.1
27	Vincent Bergeron	43	Montréal, QC	CAN	Darkhorse Rowing	4,533	2:05.7
28	Julien Drancourt	46	Potelle	FRA		4,475	2:07.3
28	s c	49	VA	USA		4,475	2:07.3
30	Jakob Vejvad	49		DEN		4,450	2:08.0
31	Gareth Mills	44		GBR		4,374	2:10.3
32	Mats Flogeland	22		NOR		4,373	2:10.3
33	Morten Høgsbro	46	Skanderborg	DEN		4,366	2:10.5
34	Daniel Harris	67	Blairsville, GA	USA		4,342	2:11.2
34	Ryan Kensinger	36		USA		4,342	2:11.2
36	Edmund Finseth	23		NOR		4,315	2:12.0
37	Collin Green	35		USA		4,304	2:12.4
38	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	4,299	2:12.5
39	Rachel Ruggles	44		USA		4,278	2:13.2
40	Richard Bates	70	St. George, ME	USA		4,258	2:13.8
41	Cuong Vu	56		USA		4,254	2:13.9
42	Manuel Dichmann	51		GER		4,250	2:14.1
43	CrossFit Phillip Carroll	43		USA		4,248	2:14.1
44	David Hooper	42	Eagle, ID	USA		4,247	2:14.2
45	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	4,222	2:15.0
46	Ragnfrid Aamodt	42		NOR		4,216	2:15.1
47	Joerg Ruder	58	Leerstetten/Mfr.	GER		4,209	2:15.4
48	Norbert Jobst	54	Konstanz	GER		4,187	2:16.1
49	Nate Brennan	27		USA		4,181	2:16.3
50	Haavard Saur	48		NOR		4,179	2:16.3