Workout of the Day

« January 17, 2025 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Martin O'Neill	66		GBR		2,880	2:36.2
102	Gentiane Davigo	32		FRA		2,871	2:36.7
103	Matthew Partin	49	NC	USA		2,821	2:39.5
104	Wanda Wuyts	61		BEL		2,808	2:40.2
105	Robert Etheredge	74		USA	Torque Fitness	2,794	2:41.0
106	Jenny Suders	40		USA		2,732	2:44.7
107	Michael Knowles	37		USA		2,698	2:46.7
108	Michelle Burman	53		USA		2,648	2:49.9
109	Cuong Vu	56		USA		2,647	2:50.0
110	Stephen Dominic	69	Oro Valley, AZ	USA		2,637	2:50.6
111	Thea Roordink	45		NED		2,604	2:52.8
112	Suzi Roberts	38		GBR		2,591	2:53.6
113	Sergio Gil	50	Barcelona	ESP		2,535	2:57.5
114	Kent Eskilson	63		SWE		2,521	2:58.5
115	Melissa Hankens	52		USA		2,484	3:01.1
116	Aline Kraai	45		NED		2,268	3:18.4
117	Samantha Kennedy	45		USA		2,008	3:44.1
118	Zach Sundborg	26		USA		1,968	3:48.6
119	Julie Sawchuk	51		CAN		1,839	4:04.6