Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christian Greiner	52		GER		3,538	2:07.1
52	Curt Beatty	48		USA	Torque Fitness	3,525	2:07.6
52	Robert Bates	48		GBR		3,525	2:07.6
54	Ugis Bisenieks	57	Riga	LAT	CrossFit Riga	3,521	2:07.8
55	Marc Klapdoor	50		NED		3,510	2:08.2
56	Matt Cooper	38		GBR		3,500	2:08.5
57	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
57	Jake Bender	54		USA		3,469	2:09.7
59	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	3,464	2:09.9
60	Michel Aubry	69	St germain sur avre	FRA		3,457	2:10.1
61	Luc Jaunet	53	Tours	FRA		3,452	2:10.3
62	Maryna Gamache	20	QC	CAN		3,451	2:10.3
63	Matthew Zynda	46		USA		3,441	2:10.7
64	Grant Hill	48		GBR		3,434	2:11.0
65	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,415	2:11.7
66	Scott Rush	54	Coral Springs, FL	USA		3,413	2:11.8
67	Michael Karl	36	Berlin	GER		3,393	2:12.6
68	Jen Graham	40		USA		3,392	2:12.6
69	Kyla Scherer	48	Malta, NY	USA	Saratoga Springs YMCA	3,376	2:13.2
70	Shane Casey	51	MI	USA		3,374	2:13.3
71	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	3,367	2:13.6
72	Sophie Harvey	35		GBR		3,352	2:14.2
73	William Creighton	46		USA		3,330	2:15.1
74	James Næss	17	Nittedal	NOR		3,322	2:15.4
75	Mike Grubbs	57	Saint Johns, FL	USA		3,318	2:15.6
76	Chris McMahon	39		GBR		3,315	2:15.7
77	Matthew Boyle	43	San Diego, CA	USA		3,294	2:16.6
78	Dan Suders	45		USA		3,277	2:17.3
78	Nicola P	59		GBR		3,277	2:17.3
80	Lauro Nunes	44		POR		3,273	2:17.4
81	Gani Nessipbekov	39		KAZ		3,260	2:18.0
82	Mark Gunderson	52		USA		3,247	2:18.5
83	Francis Corcuera	63		FRA		3,165	2:22.1
84	Ciaran McKinley	45		IRL	The Unit Health & Fitness	3,155	2:22.6
85	Alfie Woods	56	central islip, NY	USA		3,119	2:24.2
86	Xiangyu Liu	31		CHN		3,118	2:24.3
87	Darren Hancock	53	Aberdare	GBR		3,110	2:24.6
88	Wilma Henriksson	31		SWE		3,087	2:25.7
89	Steven Kaplan	71		USA		3,078	2:26.1
90	Simon Krige	43		GBR		3,068	2:26.6
91	Schwarzer Peter	44		GER		3,064	2:26.8
92	K G	51		AUS		3,050	2:27.5
92	Lars Holmström	55	Köping	SWE		3,050	2:27.5
94	Brian Johnson	35	San Francisco, CA	USA		3,038	2:28.1
95	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	3,015	2:29.2
96	Suzanne Richardson	48		GBR		2,984	2:30.8
97	Enrique Borrego	57		MEX		2,966	2:31.7
97	Matthew Carrell	39	San Antonio, TX	USA	reddit /r/ rowing	2,966	2:31.7
99	Sébastien Walle	50		FRA		2,965	2:31.7
100	Manu 37000	43		FRA		2,963	2:31.8