Workout of the Day

« January 17, 2025 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	4,618	1:37.4
2	Nicholas Pryszlak	45	NJ	USA		4,369	1:42.9
3	Robin Teply	57	Prague	CZE	Menphys	4,295	1:44.7
4	Yevgueniy IZBASH	41	Nimes	UKR		4,260	1:45.6
5	Ben Grosse	26		USA		4,205	1:47.0
6	Nicolas Derrien	43		FRA		4,204	1:47.0
7	Guillaume Collard	27		FRA	CS NANTERRE	4,197	1:47.2
8	Viljam Palosaari	34		SWE		4,170	1:47.9
9	Phil Roby	44		GBR		4,142	1:48.6
10	Nicolas Lopez	27		FRA		4,130	1:48.9
11	Layne Schranz	53		USA	Torque Fitness	4,101	1:49.7
12	Louis Lallet	34		FRA		4,076	1:50.4
13	Manuel Wucher PR3, AK	39	Möggers	AUT		4,061	1:50.8
14	Cornelius Spree	35		SUI		4,054	1:51.0
15	Richard Barker	42	VIC	AUS		4,051	1:51.0
16	Jimmi Brink	48		SWE		4,002	1:52.4
17	Andreas Fahlen	38		SWE		3,995	1:52.6
18	Neil Walker	47		USA	Torque Fitness	3,989	1:52.8
19	Teemu Laaksonen	35		FIN		3,972	1:53.2
20	Luis Oliveira	36		POR		3,971	1:53.3
21	Fabien MONTANT	38		FRA		3,965	1:53.4
22	Dave Hill	57	London Met Police	GBR		3,949	1:53.9
23	Al Nisbet	55		GBR	ESPRIT	3,930	1:54.5
23	John Dunlap	56		USA		3,930	1:54.5
25	Mathis Leduc	22		CAN		3,921	1:54.7
26	Carlos Becerra García	37		ESP		3,873	1:56.1
27	Adam Karr	50		USA		3,854	1:56.7
28	Wilson Haynes	24		USA		3,852	1:56.8
29	David Carpentier	50		FRA		3,828	1:57.5
30	Miha Mesojedec	43	Grosuplje	SLO		3,826	1:57.6
31	Jason Thompson	44	Columbus, OH	USA		3,822	1:57.7
32	Elon Selfmademan	41		GER		3,802	1:58.3
33	Philip Douthwaite	37		GBR		3,801	1:58.3
34	Silvester Wijnia	50		NED		3,776	1:59.1
34	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	3,776	1:59.1
36	henri kildahl	33		NOR		3,775	1:59.2
37	David Bradbury	70	Coldwater, ON	CAN		3,746	2:00.1
37	Radek Dutkiewicz	50		USA		3,746	2:00.1
39	Roy Norrington	56		NZL		3,728	2:00.7
40	Nicholas Scott	34		AUS		3,683	2:02.1
41	Jeremy May	46	TN	USA		3,673	2:02.5
42	Andy Wilson	56		GBR		3,665	2:02.7
43	Cedric Cassiot	46		FRA		3,659	2:02.9
43	Mack Beal	40	Bath	CAN		3,659	2:02.9
45	Valentin Degrenier	26		FRA	Firefighters and Friends	3,654	2:03.1
46	Matthew Sluggett	37	Torquay, VIC	AUS		3,625	2:04.1
47	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,600	2:05.0
48	Mark Shute	34		NZL		3,594	2:05.2
49	Mark Spurgeon	58	Pottsville, NSW	AUS		3,573	2:05.9
50	Dominik Kazmaier	53		GER		3,572	2:05.9