Workout of the Day
« January 16, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jay Underwood | 43 | USA | 2,213 | 3:09.7 | ||
| 152 | Elisa de Groot | 52 | AUS | 2,126 | 3:17.5 | ||
| 153 | Zach Sundborg | 26 | USA | 1,695 | 4:07.7 |