Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Harding	30		AUS		3,421	2:02.7
51	Darren Eldin	42	Howden	GBR		3,421	2:02.7
53	Thibault Cramesnil	31		FRA		3,409	2:03.2
54	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	3,405	2:03.3
55	Brook Church-Koegel	48		USA		3,403	2:03.4
56	Mark Spurgeon	58	Pottsville, NSW	AUS		3,402	2:03.4
57	Kris Holbrook	39	Casper, WY	USA	GARAGEATHLETE	3,396	2:03.6
58	Philip Dekkers	49		NED		3,383	2:04.1
59	Joel Beauchemin	47		CAN		3,379	2:04.2
60	Tom Bonilla	44		USA		3,363	2:04.8
60	Michael Adsit	53		USA	TEAM MELALEUCA	3,363	2:04.8
62	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,348	2:05.4
63	Rich Farmer	48		GBR		3,347	2:05.4
64	Tomáš Hasnedl	56		CZE		3,336	2:05.8
65	Alex Lockwood	50		USA		3,324	2:06.3
66	Emmanuel FRANCISCO	50		FRA		3,321	2:06.4
66	Matthew Bruce	55	Hagerman, ID	USA		3,321	2:06.4
66	Tom Lench	41		GBR		3,321	2:06.4
69	Greg Couture	42		FRA		3,319	2:06.5
70	Cesar Urena	34		USA		3,308	2:06.9
71	Juli Brüning	27		AUT		3,305	2:07.0
71	Mark R	50		GBR		3,305	2:07.0
73	Connor Pavlina	28		USA		3,304	2:07.1
74	Paweł Ochojski	38		POL		3,295	2:07.4
75	Rune Sandnes	51		NOR		3,279	2:08.0
76	Adam Gutierrez	40		USA		3,276	2:08.2
77	Steve Kent	57		AUS		3,273	2:08.3
78	john goodfellow	43		GBR		3,260	2:08.8
79	Pete Halvordson	67	Mystic, CT	USA		3,259	2:08.8
80	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,249	2:09.2
81	Marc Klapdoor	50		NED		3,243	2:09.5
82	Ashton Prejean	47		USA		3,226	2:10.1
83	Douglas Webster	49		GBR		3,221	2:10.3
84	Fred Mat	49		FRA		3,214	2:10.6
85	Joel Fuchs	34	IA	USA		3,191	2:11.6
86	Jenny Hochtl	46		USA		3,181	2:12.0
87	GyeongJun Yu	29		KOR		3,172	2:12.4
88	Troy Boudreau	25		USA		3,168	2:12.5
89	Dan Suders	44		USA		3,143	2:13.6
90	Andre Entz Araujo	33		CAN		3,135	2:13.9
91	Brett Rush	56	Columbus , OH	USA		3,120	2:14.6
92	Jonathon Lehman	50		USA		3,116	2:14.7
93	Virginie Amet	33		FRA		3,114	2:14.8
94	Al Mun	46		GBR		3,112	2:14.9
95	Kevin Powers	40		USA	Havoc City Fitness	3,101	2:15.4
96	Pascal Faliez	50		FRA		3,094	2:15.7
96	Simon Krige	43		GBR		3,094	2:15.7
98	Jürgen Klein	59	Regensburg	GER		3,093	2:15.7
99	Thomas Schwere	51		SUI		3,091	2:15.8
100	Mario Tissi	50		SUI		3,084	2:16.1