Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sean England	56		AUS		3,080	2:16.3
102	Ken Campbell	41	Falls Church, VA	USA		3,069	2:16.8
103	Jim Lambie	57		USA		3,063	2:17.1
104	Ashley Pryde	30		AUS		3,058	2:17.3
105	Collin Green	35		USA		3,053	2:17.5
106	Philippe Leblanc	56		FRA		3,049	2:17.7
107	Jonah Peebles	48		USA		3,043	2:18.0
108	Gani Nessipbekov	39		KAZ		3,040	2:18.1
109	Leo Cunningham	64	Los Gatos, CA	USA		3,021	2:19.0
110	Brendon Fox	48		USA		2,986	2:20.6
111	Michelle Kelsey	56		USA		2,964	2:21.7
112	Brian Johnson	35	San Francisco, CA	USA		2,963	2:21.7
113	Miras Nessipbek	16		KAZ		2,954	2:22.1
113	Jérôme Dejardin	47		FRA		2,954	2:22.1
115	Chris McMahon	39		GBR		2,952	2:22.2
116	Cuong Vu	56		USA		2,949	2:22.4
117	Karim Hwaidak	40		EGY		2,943	2:22.7
118	Nick Troia	-	NE	USA		2,935	2:23.1
118	Scott Petri	47	Austin, TX	USA		2,935	2:23.1
120	Bernd Jagla	54		FRA		2,923	2:23.6
120	Harmony Lallo	47		USA		2,923	2:23.6
122	Ed Doxat	48		GBR		2,922	2:23.7
123	Michael Ficarro	34		USA		2,918	2:23.9
124	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,913	2:24.1
125	Schwarzer Peter	44		GER		2,903	2:24.6
126	James Næss	17	Nittedal	NOR		2,899	2:24.8
127	François Nassiet	-		FRA		2,898	2:24.9
128	john rice	65	morpeth	GBR		2,881	2:25.7
129	Matthias Dietrich	55	Hirschberg	GER		2,854	2:27.1
130	Lars Holmström	55	Köping	SWE		2,845	2:27.6
131	Norman Otto	55		USA		2,835	2:28.1
132	David Mendez	45		USA		2,830	2:28.4
133	Zara Craig	38		GBR	The Unit Health & Fitness	2,829	2:28.4
134	Luis Oliveira	36		POR		2,793	2:30.3
135	Kevin Tjart	49		CAN		2,778	2:31.1
136	Leila Pettinger	36		GBR		2,774	2:31.4
136	Michael Bryan	45		USA		2,774	2:31.4
138	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	2,743	2:33.1
139	Ciaran McKinley	45		IRL	The Unit Health & Fitness	2,723	2:34.2
140	Kathy Nichols	57	Coronado, CA	USA		2,711	2:34.9
141	Junho Hong	38	Waterloo	KOR	Geobukseon -「거북선」	2,704	2:35.3
142	Christopher Woodward	48		GBR		2,702	2:35.4
143	Isabel Schöberl	29		GER		2,598	2:41.6
144	Melissa Bowns	58		GBR		2,538	2:45.4
145	Jason Næss	13		NOR		2,505	2:47.6
146	Thomas Muro	46		USA		2,488	2:48.8
147	Courtney Milam	47		SGP		2,469	2:50.1
148	Michael Knowles	37		USA		2,451	2:51.3
149	Piets Account	73	Dedemsvaart	NED		2,427	2:53.0
150	Seonhye Lee	31		KOR		2,318	3:01.1