Workout of the Day

« January 16, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robert Cote	58	Papillion, NE	USA		4,023	1:44.3
2	Warren Matthews	55	Swindon	GBR	Dorset & Wiltshire Fire Service	3,990	1:45.2
3	Freddy Banales	33	Flemington, NJ	USA		3,963	1:45.9
4	Dimitri Audibert	23	QC	CAN		3,953	1:46.2
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,941	1:46.5
6	Trevor Park	46		CAN		3,938	1:46.6
7	Keith Darby	49	Ashingdon	GBR	Red Line Rowers	3,897	1:47.7
8	Alexis Bernard	42		FRA		3,888	1:48.0
9	Ben Grosse	26		USA		3,860	1:48.8
10	Richard Barker	42	VIC	AUS		3,812	1:50.1
11	Aidas Liumas	52	Šiauliai	LTU		3,809	1:50.2
12	Ola Andersson	58		SWE		3,801	1:50.4
13	Paul Baade	22		GER		3,770	1:51.4
14	Jason Cook	49		AUS		3,732	1:52.5
14	tom boyer	40		FRA		3,732	1:52.5
16	Ryan Romich	33		USA		3,730	1:52.6
17	David Newbold	53		GBR		3,728	1:52.6
18	David Stroud	45		USA		3,706	1:53.3
19	Anna Rix	35	AK	USA	Fairbanks AK nordic	3,684	1:54.0
20	Jason Thompson	44	Columbus, OH	USA		3,669	1:54.4
21	Steven Bishop	43		AUS		3,638	1:55.4
22	Carlos Becerra García	37		ESP		3,630	1:55.7
23	Morgan Roth	58		SWE		3,626	1:55.8
24	Erik N	56		SWE		3,621	1:55.9
25	Mikayla Short	27		USA		3,611	1:56.3
26	Arron Retterer	55	Menlo Park, CA	USA	Studio K-FIT	3,606	1:56.4
27	Sean Beckett	54	Greater London	GBR		3,605	1:56.5
28	Julien Bouix	41		FRA		3,597	1:56.7
29	Markus Rienecker	47		GER		3,594	1:56.8
30	Magnus Olsvik	34		NOR		3,593	1:56.8
31	Marc-Antoine PAUL	37		FRA		3,592	1:56.9
32	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,583	1:57.2
33	Philipp Rath	30		GER		3,565	1:57.8
33	Ryan Woltornist	32		USA		3,565	1:57.8
35	Charlie Schaeffer	38		USA		3,530	1:58.9
36	Henrik-selmer christensen	53	Arnevik	NOR		3,529	1:59.0
37	James Bird	42		GBR		3,527	1:59.0
38	David Bradbury	70	Coldwater, ON	CAN		3,522	1:59.2
39	Pierre Lacasta	39		FRA		3,517	1:59.4
40	Per Einar Ellefsen	39		FRA		3,505	1:59.8
41	Andrey Ostriakov	47		KAZ		3,504	1:59.8
42	Kent Moir	49	Cary, NC	USA		3,462	2:01.3
43	Roy Norrington	56		NZL		3,454	2:01.5
44	Andrew Miller	44		GBR		3,453	2:01.6
45	Mack Beal	40	Bath	CAN		3,451	2:01.7
46	Dayle Mar	30		AUS		3,448	2:01.8
47	Thomas Kennedy	43		GBR		3,447	2:01.8
47	Jakob Vejvad	49		DEN		3,447	2:01.8
49	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		3,428	2:02.5
50	Mark Shute	34		NZL		3,423	2:02.6