Workout of the Day
« January 10, 2025 »
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Charles Wood | 76 | Newport, KY | USA | U.S. Marines | 18:22.9 | 2:35.1 |
| 1702 | Diamantino Ferreira | 76 | POR | 18:23.7 | 2:31.7 | ||
| 1703 | Tim Russell | 73 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 18:24.6 | 2:31.3 |
| 1704 | Sarah Eldin | 41 | GBR | 18:26.0 | 2:33.4 | ||
| 1705 | Bryan Wheelock | 47 | USA | 18:26.2 | 2:33.5 | ||
| 1706 | Dirk Nittel | 44 | GER | 18:26.5 | 2:41.5 | ||
| 1707 | Barbara Schmidt | 64 | GBR | 18:26.6 | 2:32.2 | ||
| 1708 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 18:26.7 | 2:31.7 |
| 1709 | C G | 49 | USA | 18:27.0 | 2:36.4 | ||
| 1710 | Darius Kuhl | 39 | Freiburg | GER | 18:27.7 | 2:31.5 | |
| 1711 | Remo Sberna | 52 | ITA | 18:30.0 | 2:31.6 | ||
| 1711 | Stephanie Licata | 46 | USA | 18:30.0 | 2:32.5 | ||
| 1713 | Marija Randelovic | 40 | USA | 18:30.3 | 2:32.8 | ||
| 1714 | Crystal Turner | 46 | USA | Randall County Sheriff’s Office | 18:31.2 | 2:33.7 | |
| 1715 | Joerg Johanssen | 46 | GER | 18:33.4 | 2:33.0 | ||
| 1716 | David Brynn | 72 | Lincoln, VT | USA | 18:34.1 | 2:32.3 | |
| 1717 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 18:35.1 | 2:32.5 |
| 1718 | Sebastian Schlaf | 47 | GER | 18:36.0 | 2:37.2 | ||
| 1718 | Daniel Richards | 47 | Little Rock , AR | USA | 18:36.0 | 2:37.7 | |
| 1720 | Umut Sahin | 39 | TUR | 18:36.2 | 2:35.2 | ||
| 1721 | Cameron Clark | 66 | USA | 18:40.1 | 2:33.2 | ||
| 1722 | Michelle Moceri | 38 | USA | 18:41.1 | 2:33.6 | ||
| 1723 | Julia DuMars | 61 | Black Mountain , NC | USA | 18:42.3 | 2:33.1 | |
| 1724 | Heather Campbell | 37 | GBR | 18:48.6 | 2:35.5 | ||
| 1724 | Gregory Pantin | 46 | TRI | 18:48.6 | 2:35.6 | ||
| 1726 | Ian Wilson | 86 | Adelaide, SA | AUS | Adelaide University Boat Club | 18:49.6 | 2:33.5 |
| 1727 | Nicky Scott | 56 | GBR | 18:50.2 | 2:34.1 | ||
| 1728 | Sana Kat | 46 | AUS | 18:50.6 | 2:34.5 | ||
| 1729 | Paul Carter | 54 | GBR | 18:57.9 | 2:34.9 | ||
| 1730 | TB :) | 46 | GBR | 18:58.0 | 2:34.4 | ||
| 1731 | Lindsay Lange | 40 | USA | 18:58.2 | 2:35.8 | ||
| 1732 | Isaias Garcia | 43 | USA | 18:59.1 | 2:34.7 | ||
| 1733 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 19:00.2 | 2:37.1 | |
| 1734 | Katie Stott | 40 | GBR | 19:01.2 | 2:35.0 | ||
| 1735 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 19:01.4 | 2:34.5 |
| 1735 | John Hutmacher | 67 | USA | 19:01.4 | 2:35.4 | ||
| 1737 | Brad Jones | 41 | USA | 19:03.4 | 2:39.2 | ||
| 1738 | Thomas Scotton | 67 | Middletown, CT | USA | 19:06.0 | 2:34.9 | |
| 1738 | Evan Friedman | 48 | USA | 19:06.0 | 2:35.8 | ||
| 1740 | Dominik Eble | 46 | GER | 19:07.2 | 2:36.9 | ||
| 1741 | K B | 54 | CAN | 19:08.3 | 2:37.5 | ||
| 1742 | MaryBeth Luce | 50 | USA | 19:09.3 | 2:35.4 | ||
| 1743 | Michelle Edwards | 40 | USA | 19:11.2 | 2:35.1 | ||
| 1744 | Lucie Charest | 48 | Jensen Beach, FL | USA | 19:11.8 | 2:35.3 | |
| 1745 | Donna Prochoda | 63 | USA | 19:14.9 | 2:36.9 | ||
| 1746 | John Elder | 76 | Portsmouth, RI | USA | 19:15.7 | 2:37.0 | |
| 1747 | Yvonne Mumford | 51 | GBR | 19:16.0 | 2:36.3 | ||
| 1748 | Carole Ontiveros | 64 | Georgetown, CA | USA | 19:16.4 | 2:37.8 | |
| 1749 | TRACY LAMMERS | 38 | USA | 19:18.1 | 2:35.8 | ||
| 1750 | Holly Slater | 55 | CAN | TEAM MELALEUCA | 19:19.6 | 2:36.4 |