Workout of the Day

« January 10, 2025 »

20 X 10 Cals with 30 seconds easy

Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Nicolò Platini	37		ITA		14:33.5	2:18.7
1352	Joe Momma	47		USA		14:33.8	2:12.6
1353	Nikoletta Tatar	39		HUN		14:34.0	2:17.7
1354	John Ah	45		USA		14:34.4	2:13.0
1355	Sue Fondrie	59	WI	USA		14:34.5	2:12.7
1356	Cody Lee	23		USA	Randall County Sheriff’s Office	14:34.9	2:13.8
1357	Thomas Vaughan	13		RSA		14:35.0	2:14.3
1358	Adérito Silva	55	Lisboa	POR		14:35.5	2:18.0
1359	Colleen Buhler	52		CAN		14:35.6	2:12.5
1360	Stephen Beck	54	Stillwater, OK	USA		14:36.0	2:15.8
1361	Stephan LeBlanc	56	St-Hubert, QC	CAN		14:37.0	2:12.7
1361	Anthony Brannon	56		USA		14:37.0	2:13.3
1363	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	14:37.1	2:13.0
1364	Aya Hamano	31		JPN		14:37.5	2:14.0
1365	Sue Buboltz	63		USA		14:38.0	2:12.8
1365	Beth Caruthers	45	DE	USA		14:38.0	2:12.7
1367	Karen Doleman	59		GBR		14:38.2	2:12.7
1367	Elizabeth Clatch	39		USA		14:38.2	2:14.1
1369	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	14:38.6	2:13.1
1369	Sarah Stokes	45		USA		14:38.6	2:13.4
1371	Amanda Johnson	39		GBR		14:39.5	2:14.1
1371	Geoff Storey	57		GBR		14:39.5	2:14.1
1373	T N	62		CAN		14:39.6	2:13.3
1374	Paul Callam	69		USA		14:39.9	2:14.3
1375	Robert Jenkins	63		CAN		14:40.6	2:14.7
1376	Alejandro Mejías	41		CRC		14:40.9	2:14.9
1377	Henry Forester	38	Ottawa, ON	CAN		14:41.9	2:13.7
1378	Jeffrey Woulfin	46	Dripping Springs, TX	USA		14:42.2	2:13.0
1379	Ansgar Krone	57	Osnabrück	GER		14:42.8	2:13.5
1380	Eric Broekhuis	61	Austin , MI	USA		14:42.9	2:13.6
1381	John Cotterill	69	Sydney, NSW	AUS		14:43.0	2:14.1
1381	Michael Siapno	39	Pasig	PHI		14:43.0	2:13.3
1383	Niki Bakó	39		GER		14:44.5	2:16.4
1384	Jonathan Morris	53	Carlsbad, CA	USA		14:44.7	2:13.4
1385	Florence Borremans	55		FRA		14:44.9	2:13.1
1386	Calvados Young	42		CHN		14:45.5	2:14.1
1387	Robert Prince	56	Santa Barbara, CA	USA		14:46.4	2:13.4
1388	Leo Gabara	17		USA		14:47.1	2:13.6
1389	Xavier Bristow	49		GBR		14:48.2	2:14.3
1390	Bob Duarte	59	CO	USA		14:51.0	2:13.7
1391	Anthony Capobianco	43	Bloomfield Hills, MI	USA		14:51.4	2:14.9
1392	Jennifer Pych	48		USA		14:52.1	2:15.2
1393	Vitalijus Istigecevas	37		LTU		14:52.3	2:14.3
1394	Nicholas Rinell	39		USA		14:52.7	2:16.7
1394	Laura Jensen	43	Tucson, AZ	USA		14:52.7	2:14.2
1396	v v	-	NC	CHN	亦可赛艇	14:52.9	2:13.9
1397	Robert Klobukowski	49		USA		14:53.0	2:14.3
1398	Pete Hook	59		GBR		14:53.2	2:14.7
1399	Brian Craig	60		USA		14:53.4	2:16.2
1399	C Los	45	Rockaway, NJ	USA		14:53.4	2:20.5