Workout of the Day
« January 7, 2025 »
10 x 1:40 / 20 seconds easy
10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Virginie Lavergne | 27 | CAN | 5,945 | 2:48.2 | ||
| 302 | Anne Coppens | 47 | BEL | 5,906 | 2:49.3 | ||
| 303 | Jessica Höldl | 32 | GER | 5,702 | 2:55.3 | ||
| 304 | Gaby Romea | 41 | MEX | CrossFit Vultur | 5,689 | 2:55.7 | |
| 305 | Brook McDonald | 28 | AUS | 5,671 | 2:56.3 | ||
| 306 | Seth H | 12 | GBR | 5,571 | 2:59.5 | ||
| 307 | Ineke Wilkin | 40 | USA | 5,559 | 2:59.8 | ||
| 308 | Ann Root | 65 | USA | 5,533 | 3:00.7 | ||
| 309 | patrick gerland | 60 | USA | 5,529 | 3:00.8 | ||
| 310 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,038 | 3:18.4 |
| 311 | Ann Thomasson | 38 | USA | 3,922 | 4:14.9 |