Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brett Zink	41		USA		8,733	1:54.5
52	Darren Sheridan	49		CYP		8,728	1:54.5
53	Luca Vailati	43		ITA		8,716	1:54.7
54	Michael Mullane	61	RI	USA		8,690	1:55.0
55	Gareth Walker	45		GBR		8,686	1:55.1
56	André Budzien	62		GER		8,674	1:55.2
56	Richie Wong	32		GBR		8,674	1:55.2
58	Luis Oliveira	36		POR		8,656	1:55.5
59	Edwige Alfred	45		FRA		8,617	1:56.0
60	Aidan Creamer	35		IRL		8,616	1:56.0
61	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	8,611	1:56.1
62	Oliver Groll	55	Bochum	GER		8,564	1:56.7
63	Tim Lloyd	64		GBR		8,537	1:57.1
64	Greg Nyhof	31		CAN		8,536	1:57.1
65	Dana Campbell	45		USA	Torque Fitness	8,534	1:57.1
66	Kostas Georgiadis	26		GRE		8,525	1:57.3
66	William Creighton	46		USA		8,525	1:57.3
68	Martine De Blieck	45		NED		8,507	1:57.5
69	Dale Nunn	53		GBR		8,504	1:57.5
70	Joe Jones	30		GBR		8,484	1:57.8
71	Jesse Correa	34		USA		8,475	1:57.9
72	GM Cong	42		GBR		8,472	1:58.0
73	Guillaume Darveau	35		CAN		8,452	1:58.3
74	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	8,447	1:58.3
75	Stefan Mönter	58	Münster	GER	GERMAN Rowers and FRIENDS United	8,434	1:58.5
76	Yuri Chin	50		NED		8,427	1:58.6
77	John Gilbert	58		USA		8,419	1:58.7
78	Drew Eberts	36	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	8,402	1:59.0
79	Val Craigo	44		USA		8,395	1:59.1
80	Paul Boardman	41		GBR		8,382	1:59.3
81	Jay MacGlashen	47	Lincoln, NB	CAN		8,369	1:59.4
82	Marty Skele	44		AUS		8,340	1:59.9
83	Jérôme Corvi	42		FRA		8,339	1:59.9
83	Drew Kessler	42		USA		8,339	1:59.9
85	Dave Harrington	51	Ayr, ON	CAN		8,319	2:00.2
86	Marco Spinelli	45		SUI		8,305	2:00.4
87	Shawn Close	52	Waterloo	CAN		8,296	2:00.5
88	Andy Piddington	49	Oldsmar, FL	USA		8,287	2:00.6
89	Neill Ford	33		AUS		8,281	2:00.7
90	Woody Hilton	61		USA		8,266	2:00.9
91	Kevin Szeliga	50		USA		8,262	2:01.0
92	Mark M	45	NY	USA		8,257	2:01.1
93	Trenton Long	29	Gothenburg, NE	USA		8,256	2:01.1
94	Tom Lane	37		GBR		8,242	2:01.3
95	Martin Grønsund	30		NOR		8,235	2:01.4
96	Ronald Meneses Jaimes	42		CRC		8,233	2:01.4
97	Jonathan Sguigna	41		USA		8,226	2:01.5
98	Sian Edwards	45		GBR		8,223	2:01.6
99	Kai Esser	39		GER		8,213	2:01.7
100	Hub Szabó	33		HUN		8,201	2:01.9