Workout of the Day

« January 7, 2025 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Calogero Gibilaro	38	Quimper	FRA		7,788	2:08.4
152	Alexander Osborne	31	CA	USA		7,784	2:08.4
153	Collin Green	35		USA		7,783	2:08.4
154	Paula Prottey	55		GBR		7,773	2:08.6
155	Seon Kim	37	Seoul	KOR		7,766	2:08.7
155	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,766	2:08.7
157	Haley Brandon	25		USA		7,742	2:09.1
158	Megan Roberts	30		USA		7,741	2:09.1
159	Tim Sellors	54		GBR		7,739	2:09.2
160	Coco Stevens	22		USA		7,723	2:09.4
161	Chris Bell	59	SPRINGFIELD, MO	USA	CrossFit Raw Steel	7,704	2:09.8
162	Marc Vallancey	64	Los Gatos, CA, CA	USA		7,671	2:10.3
163	Tim Crowley	61		IRL		7,661	2:10.5
164	Courtney LeBlanc	30		USA		7,655	2:10.6
165	Monika Cibulka	68	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,651	2:10.7
166	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,649	2:10.7
167	Luis Rosero	44		USA		7,635	2:10.9
167	Deb Vickery	48		CAN		7,635	2:10.9
169	Amanda Bracken	45		USA		7,630	2:11.0
170	Nathalie Martin	59		FRA		7,628	2:11.0
171	Dominique COPPIN	69		FRA		7,620	2:11.2
172	Loreal Rivas	35	CA	USA		7,619	2:11.2
173	Robert Kinsella	40		GBR		7,612	2:11.3
173	Tamara Nieuwenhuijze	42		USA		7,612	2:11.3
175	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,606	2:11.4
176	D C	-		USA		7,598	2:11.6
177	Aneta Bel	47		POL		7,597	2:11.6
178	Jordan Baker	36		GBR		7,583	2:11.8
179	Eddy Merckx	58		BEL		7,577	2:11.9
180	Sara Katz	47		USA		7,570	2:12.1
181	Jody Waring	54		USA		7,569	2:12.1
182	Kate Salsman	43		USA	Torque Fitness	7,568	2:12.1
183	Guido Maelde	61	Moose Jaw, SK	CAN		7,557	2:12.3
184	Phil Everist	63		AUS		7,553	2:12.3
185	Beatriz Saramago	31		POR		7,532	2:12.7
185	Christelle FOREST	46		FRA		7,532	2:12.7
187	Phillip Brice	41	Leavenworth, KS	USA		7,524	2:12.9
188	James McMullen	49		USA		7,518	2:13.0
189	Debby Rodriguez	47		USA		7,461	2:14.0
190	Barbara van Bemmel	44		NED		7,453	2:14.1
191	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,450	2:14.2
192	Stephanie Anderson	44	Quinte West , ON	CAN		7,446	2:14.3
193	Adam Ratner	59		USA		7,431	2:14.5
194	Dave Currey	68	Bernhards Bay, NY	USA		7,421	2:14.7
195	Joshua Des	36	Gibsonton, FL	USA		7,385	2:15.4
196	Carmelo Anzalone	43		GER		7,378	2:15.5
197	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,376	2:15.5
198	Aubrey Ciatto	44		USA		7,369	2:15.7
199	Tenaki Kumeroa	57		AUS		7,352	2:16.0
200	Cécilia Chassin	44		FRA		7,349	2:16.0