Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Pam Murphy	55		USA		7,394	2:22.0
202	Alyssa McClellan	36		USA		7,374	2:22.3
203	Cath Lavoie	40	Rimouski , QC	CAN		7,366	2:22.5
204	Katie Doering	37		USA		7,359	2:22.6
205	Colleen Buhler	52		CAN		7,331	2:23.2
206	Josianne Hebert	30		CAN		7,314	2:23.5
207	Deniz Nolff	54		USA		7,304	2:23.7
208	Stacey Newman	44		AUS		7,283	2:24.1
209	Marjorie Lauzon	50		CAN		7,279	2:24.2
210	Rich Walsh	59		USA		7,270	2:24.4
211	stathis kokkofeiadis	45	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	7,248	2:24.8
212	Larry Gebhardt	54		USA		7,203	2:25.7
213	hannah malekow	30	IL	USA		7,172	2:26.4
214	Jeannette Carvajal	44		CRC		7,077	2:28.3
215	Joohyun Kim	35	MA	USA		7,067	2:28.5
216	Athena Matherly	45		USA		7,066	2:28.5
217	Anne Sophie Dequier	50		FRA		7,014	2:29.7
218	Kelly Flacksbarth	32	Wellington, CO	USA		7,010	2:29.7
219	Riley Nowacki	28		USA		6,987	2:30.2
220	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,972	2:30.6
221	Roger Mellon	60	Bay Shore, NY	USA		6,935	2:31.4
222	Sophie Bentley	35		GBR		6,928	2:31.5
223	Katrina Fox	43		USA		6,886	2:32.4
224	Lisa Ward	57	Sheffield	GBR		6,881	2:32.5
225	Jaspaven Sahota	32		GBR		6,878	2:32.6
226	Priscilla Díaz	33		CRC		6,840	2:33.5
227	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	6,775	2:34.9
228	Ida Lazareviciene	46		LTU		6,725	2:36.1
229	Nathalie Bomy	41		FRA		6,655	2:37.7
230	Mike Szablewski	39	Brookhaven, GA	USA	Atlanta Rowing Club	6,652	2:37.8
231	Dino Chryss	64	Marousi	GRE		6,612	2:38.8
232	Kristen Etheridge	50		USA		6,574	2:39.7
233	Eddy Merckx	58		BEL		6,573	2:39.7
234	Luiz Vessosa	42	Noblesville, IN	USA	Darkhorse Rowing	6,511	2:41.2
235	Alison Pritchard	58		AUS		6,499	2:41.5
236	Camille Cluff	47		USA		6,441	2:43.0
237	Andi Baes	37		NZL		6,422	2:43.5
238	Anne Coppens	47		BEL		6,367	2:44.9
239	Jordan Ashby	37		CAN		6,349	2:45.3
240	Jillian Moore	35	NM	USA		6,322	2:46.0
241	Cecilia Grillo	37		FRA		6,207	2:49.1
242	Sheena K	37		CAN		6,103	2:52.0
243	Jessica Höldl	32		GER		5,986	2:55.4
244	jingwei jin	45		CHN		5,976	2:55.7
245	Deb Carstoiu	50	Herndon, VA	USA		5,968	2:55.9
246	kristin barto	52		USA		5,895	2:58.1
247	Seth H	12		GBR		5,640	3:06.1
248	Tobias Bergens	48		GER		4,926	3:33.1
249	Meadhbh Durnin	55		IRL		1,605	10:54.2