Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Joanne Zakaria	45		IRL		8,607	2:01.9
102	Matt Stanley	46		USA		8,594	2:02.1
103	Alexander Osborne	31	CA	USA		8,558	2:02.6
104	Julian Traut	38		GER		8,552	2:02.7
105	Cédric Montemuro	42		FRA		8,540	2:02.9
106	Marc André Ouellet	35		CAN		8,537	2:02.9
107	Luke Jones	42		GBR		8,499	2:03.5
108	Guilherme Guimaraes	38		BRA		8,483	2:03.7
109	Edward Yakovlev	50	Odessa	UKR		8,479	2:03.8
110	Chantelle Stevenson	32		AUS		8,471	2:03.9
111	Melissa Bratina	53		USA		8,452	2:04.2
112	Jordan MOMPER	27		FRA		8,451	2:04.2
113	Adilson Rebelo	35		MOZ		8,450	2:04.2
114	Matthew Woodcock	39		AUS		8,431	2:04.5
115	John Hall	52		USA		8,403	2:04.9
116	Damien Guillot	53		FRA		8,402	2:04.9
117	Sabino Lagattolla	54	Hudson, MA	USA		8,396	2:05.0
118	Christelle SERRA	51		FRA		8,390	2:05.1
119	Rodrigo Alencar Marques Pereira	40		BRA		8,375	2:05.3
120	J B	38		USA		8,366	2:05.5
121	Rudy Sánchez	33		USA		8,345	2:05.8
122	Brian McMeekan	42		GBR	Royal Air Force (UK)	8,344	2:05.8
122	Robert Arbaugh	55	Cookeville, TN	USA		8,344	2:05.8
124	Shawn Knispel	39	Colorado Springs, CO	USA	U.S. Army	8,328	2:06.0
125	Violette Bernier	22		FRA		8,326	2:06.1
126	Ivan Heffernan	70		IRL		8,325	2:06.1
127	Pete Donohue	56	Bantam, CT	USA	Litchfield Hills Rowing Club	8,308	2:06.3
128	Brad Czarnec	53	CT	USA		8,297	2:06.5
129	Gem N-E	34		GBR		8,275	2:06.8
130	Frederic Doucet	34		CAN		8,261	2:07.1
131	Nas Sorrells	46		USA		8,252	2:07.2
132	Christoph Bachmann	28		GER		8,228	2:07.6
133	matt hopkins	43		USA		8,208	2:07.9
134	Katerina Boves	51		USA		8,203	2:08.0
134	Matt B	51		USA		8,203	2:08.0
136	Cornelia Norheim	29		NOR		8,194	2:08.1
137	Kent Maclean	66		CAN		8,182	2:08.3
138	Sabina De Lemos	31		DEN		8,176	2:08.4
139	Alicia Stanley	36		USA		8,144	2:08.9
140	Mark Bailey	63		GBR	British Army	8,126	2:09.2
141	Jody Waring	54		USA		8,111	2:09.4
142	Jason Setliff	48		USA		8,109	2:09.4
143	Kaera Shelby	33		USA		8,093	2:09.7
144	Shannon O’Brien	32		USA		8,089	2:09.8
145	Deb Vickery	48		CAN		8,078	2:09.9
146	Marc Cormier	43	NB	CAN		8,061	2:10.2
147	T. Geyer	64	Purcellville, VA	USA		8,053	2:10.3
148	Jussi Loponen	52		FIN		8,020	2:10.9
149	Ramunas La	48		LTU		8,001	2:11.2
150	Adam Hill	42		USA		7,995	2:11.3