Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thibault Duchatel	28		FRA		9,297	1:52.9
52	Murray Barratt	34		GBR		9,288	1:53.0
53	Martin Mcphilimey	36		AUS		9,279	1:53.1
54	Patrick Filkins	42		USA		9,278	1:53.1
55	Florian Aubert	40		FRA		9,264	1:53.3
56	Paul Holden	45	Farnborough	GBR		9,226	1:53.8
57	Steve H	49		USA		9,214	1:53.9
58	Thomas Haumbach	37		GER		9,197	1:54.1
59	Dan French	41	Jordan Springs, NSW	AUS	Body Blitz Personal Training	9,151	1:54.7
60	Craig Elder	42		GBR		9,131	1:54.9
61	Brett Rush	56	Columbus , OH	USA		9,129	1:55.0
62	Malte Rommedahl	36		DEN		9,110	1:55.2
63	Brendan McCarthy	32		USA		9,095	1:55.4
64	Thomas Magler	43	Wien	AUT		9,084	1:55.5
65	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		9,079	1:55.6
66	Valtteri Valo	28		FIN		9,069	1:55.7
67	Franco Stuppia	54		SUI		9,060	1:55.8
68	Stephan Appel	47		GER		9,048	1:56.0
69	Paul McCartan	32		IRL		9,043	1:56.1
70	Steve Cousins	51		USA		9,019	1:56.4
71	Philippe Guicheney	50		FRA		9,018	1:56.4
72	Mike Stanford	52		USA	Torque Fitness	9,007	1:56.5
73	Claudius !	43		FRA		8,992	1:56.7
74	James Noonan	43		USA		8,987	1:56.8
75	david kiguradze	42		USA		8,982	1:56.9
76	Juan Pinho	38		POR		8,929	1:57.5
77	Dino Edwards	50		AUS		8,920	1:57.7
77	Cliff Moss	59		USA	Torque Fitness	8,920	1:57.7
79	Sean McGreevy	47	Athenry	IRL		8,897	1:58.0
80	CrossFit Phillip Carroll	43		USA		8,895	1:58.0
81	Kris Schneider	35		FRA	CS NANTERRE	8,890	1:58.1
82	Esteban Briceño	37		CRC		8,881	1:58.2
83	Joshua Smith	33		AUS		8,858	1:58.5
84	E C	41		CAN		8,855	1:58.5
85	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,818	1:59.0
86	Kai Esser	39		GER		8,806	1:59.2
87	Gabrielle Gosselin	41	SC	USA		8,802	1:59.2
88	Mark Gowdy	53	Toronto, ON	CAN		8,774	1:59.6
89	Drew Kessler	42		USA		8,748	2:00.0
90	Andy Piddington	49	Oldsmar, FL	USA		8,731	2:00.2
91	Kevin Moyer	32		USA		8,718	2:00.4
92	Jeroen Offermans	55		NED		8,710	2:00.5
93	Kevin Szeliga	50		USA		8,701	2:00.6
94	Matt Coppola	42		USA		8,693	2:00.7
95	Chris Fukai	52		USA		8,690	2:00.8
96	Dave Harrington	51	Ayr, ON	CAN		8,678	2:00.9
97	Russell Hawkes	52		GBR		8,630	2:01.6
98	Adam Spinks	40		GBR		8,624	2:01.7
99	Simon Stamper	51	Richland , WA	USA		8,620	2:01.8
100	Rüdiger Münch	80	Veldenz	GER		8,609	2:01.9