Workout of the Day

« January 6, 2025 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Steven Robinson	51		USA		7,982	2:11.5
152	Fred McGriff	61	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,981	2:11.5
153	Andrew Knott	72		GBR		7,979	2:11.5
154	James Knott	57		GBR	Old.Wycombiensian.RGSHW.Rowing	7,978	2:11.6
155	Evelyn Jiménez	39		CRC		7,969	2:11.7
156	Joseph Edwards	65	Stonecrest, GA	USA	The Diamonds (Over Sixties Erging Group)	7,968	2:11.7
157	Michael Noack	37	Osnabrück	GER		7,962	2:11.8
157	Seon Kim	37	Seoul	KOR		7,962	2:11.8
159	Fiona Cullen	28		IRL		7,951	2:12.0
160	Ren song Zhang	31		CHN		7,938	2:12.2
161	Daine Ellicott	30		AUS		7,930	2:12.4
162	Emma Dakin	35		GBR		7,920	2:12.5
163	Ioannis Rizos	43		GRE		7,919	2:12.5
164	F S	32		ITA		7,881	2:13.2
165	Gina Visser	26		USA		7,865	2:13.5
165	Loreal Rivas	35	CA	USA		7,865	2:13.5
167	Justin Compton	41	Federal Way, WA	USA		7,843	2:13.8
168	Tamara Nieuwenhuijze	42		USA		7,831	2:14.0
169	Sonia De Rose	59	Sunshine Coast, QLD	AUS		7,830	2:14.0
170	Carol Arbaugh	54	Cookeville, TN	USA		7,829	2:14.1
171	Aurelie Deloustal	38		FRA		7,827	2:14.1
172	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	7,815	2:14.3
173	Bob Baker	49		USA		7,786	2:14.8
174	Lisa Concessi Maclean	60	Ottawa, ON	CAN		7,758	2:15.3
175	Amanda Bracken	45		USA		7,702	2:16.3
176	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,693	2:16.4
177	MacArthur Antigua	49		USA		7,673	2:16.8
178	Jackie Lemke	36		USA		7,670	2:16.8
179	Jessica Brennan	59		USA		7,652	2:17.2
180	Todd Smith	61		USA		7,634	2:17.5
180	Stuart McDonald	55		CAN		7,634	2:17.5
182	Josiane Gravel	59		CAN		7,629	2:17.6
183	Jennifer Pomeroy	38		USA		7,582	2:18.4
184	Bjorg Johannsdóttir	32		ISL		7,572	2:18.6
185	Michael Taberski	31		USA		7,561	2:18.8
186	Priscila Arguedas	31		CRC		7,554	2:18.9
187	Mary Childs	59	Kenilworth	GBR		7,535	2:19.3
188	Diane Cook	31		USA		7,533	2:19.3
189	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	7,492	2:20.1
189	Joel Kingsbury	32		CAN		7,492	2:20.1
191	James McMullen	49		USA		7,484	2:20.2
192	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	7,483	2:20.3
193	Vanessa Hird	39		USA		7,462	2:20.7
194	Lynette Ryott-Clayton	59		GBR		7,446	2:21.0
195	Bryan Ashby	37		CAN		7,427	2:21.3
196	denise Magler	48		AUT		7,410	2:21.7
196	Mira Hoffmann	36		GER		7,410	2:21.7
198	karl williams	51		GBR		7,408	2:21.7
199	Rainer Broß	55		GER		7,406	2:21.7
200	Quentin Speight	41		USA		7,398	2:21.9