Workout of the Day

« December 30, 2024 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Carolyn Klassen	-	Bainbridge Island, WA	USA	WYSIWYG	2,925	2:44.1
102	Stephen Dominic	69	Oro Valley, AZ	USA		2,914	2:44.7
103	Emelie Hamnell	37		SWE		2,905	2:45.2
104	Fiona Young	37		AUS		2,899	2:45.5
105	Claudia Todde	35		ITA		2,890	2:46.0
106	Kazunori Taguchi	50	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	2,873	2:47.0
107	Gary Erickson	74	Boulder, CO	USA		2,858	2:47.9
108	Ina Høgsbro	40		DEN		2,810	2:50.8
109	Ken Lange	61		USA		2,762	2:53.7
110	David Lester	71	Southlake	USA		2,749	2:54.6
111	Christine Gray	42		USA		2,699	2:57.8
112	Maida Kriještorac	29		BIH		2,697	2:57.9
113	karine Ouellette	52		CAN		2,567	3:06.9
114	Kanda Hazelwood	66		USA		2,494	3:12.4
115	Annie Dominic	74		USA		2,096	3:49.0
116	Greg Simms	48		USA		1,272	6:17.3