Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Claes Nyland	51	Norrtälje 🇸🇪	SWE		3,776	2:07.1
52	Matt McCammon	40	ME	USA		3,750	2:08.0
53	Cédric De Smedt	48	SOUMOULOU	FRA	French Army	3,742	2:08.2
54	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,731	2:08.6
55	Ashton Prejean	47		USA		3,729	2:08.7
56	Carina Hofmann	28		GER		3,723	2:08.9
56	Dave Reid	60	Windsor, ON	CAN		3,723	2:08.9
58	Christopher Scott	53		USA		3,703	2:09.6
59	M J	53	BC	CAN		3,693	2:09.9
60	Michel Aubry	69	St germain sur avre	FRA		3,675	2:10.6
61	Adrian Cardona Ruiz	31	Seville	ESP		3,671	2:10.7
62	Craig Pinkstone	57	Mackay, QLD	AUS		3,661	2:11.1
63	Arjan Van Esch	55		NED		3,636	2:12.0
64	Herve MUSIAL	51		FRA		3,635	2:12.0
65	Vibeke Morthaug Rabbe	54		NOR		3,623	2:12.4
66	Jay Stacy	31		IRL		3,618	2:12.6
67	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	3,616	2:12.7
68	Mark R	50		GBR		3,609	2:13.0
69	William Brown	63		USA		3,606	2:13.1
70	Brett Rush	56	Columbus , OH	USA		3,605	2:13.1
71	Gareth Mills	44		GBR		3,583	2:13.9
72	Chenji Dai	35		CHN		3,582	2:14.0
73	William Creighton	46		USA		3,565	2:14.6
74	Richard Branson	43	Tunbridge Wells	GBR	Free Spirits	3,536	2:15.7
75	Larry Gunter	62		USA	USAF Veterans	3,521	2:16.3
76	Mark Olson	63		USA		3,475	2:18.1
77	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,474	2:18.1
78	Salvador Cruz	36		USA		3,434	2:19.7
79	Darren Hancock	53	Aberdare	GBR		3,431	2:19.9
80	Chris McMahon	39		GBR		3,413	2:20.6
81	Simon LEE	38	Seoul	KOR		3,393	2:21.4
82	Fat Stephen	34		GBR		3,378	2:22.0
83	Matthias Dietrich	55	Hirschberg	GER		3,377	2:22.1
84	Julia Davidsson	34		SWE		3,359	2:22.8
85	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	3,353	2:23.1
86	Nick Troia	-	NE	USA		3,348	2:23.3
87	Robin Gooldy	71		USA		3,341	2:23.6
88	Schwarzer Peter	44		GER		3,320	2:24.5
89	Jean Luijten	78	Maastricht	NED		3,316	2:24.7
90	Ike Ike	34		USA		3,266	2:26.9
91	Norman Otto	55		USA		3,263	2:27.1
92	Lola Lu	29		GBR		3,181	2:30.8
93	Dan Lee	43		USA		3,125	2:33.6
94	Nika Chov	39		SUI		3,110	2:34.3
95	Sébastien Walle	50		FRA		3,060	2:36.8
96	Petra Meuter	50	Mönchengladbach	GER		3,056	2:37.0
97	Göran Esters	76	Arvika	SWE		3,006	2:39.6
98	gillian sampson	50		USA		3,004	2:39.7
99	Osbaldo Campos	34		USA		2,939	2:43.3
100	Marian Edmonds	63	GA	USA		2,935	2:43.5