Workout of the Day

« December 30, 2024 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Fitzgerald	36	MN	USA		4,893	1:38.0
2	James Poulter	39		GBR	GARAGEATHLETE	4,680	1:42.5
3	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	4,633	1:43.6
4	Trevor Park	46		CAN		4,556	1:45.3
5	Bruce Jackson	49	FL	USA		4,550	1:45.4
6	Robert Cote	58	Papillion, NE	USA		4,513	1:46.3
7	Jonas Östlund	37	Säter	SWE		4,500	1:46.6
8	Everette Herring	52		USA	Torque Fitness	4,494	1:46.8
9	Lewis Sanders	46		USA	Torque Fitness	4,477	1:47.2
10	Warren Balzer	42		CAN		4,476	1:47.2
11	Jürgen Prohaska	54	Eckersmühlen	GER		4,363	1:50.0
12	Andrew SHIPTON	55	EVESHAM	GBR		4,350	1:50.3
13	Jon Paul Ramirez	44	Kirkland, WA	USA		4,332	1:50.8
14	Espen HL	33		NOR		4,252	1:52.8
15	Dan Juan	52	Lanzarote	ESP		4,238	1:53.2
16	John Dunlap	56		USA		4,213	1:53.9
16	Marty Lorkowski	49		USA		4,213	1:53.9
18	Stewart Boyd	34	Wollongong	AUS		4,211	1:53.9
19	Manu Duhaut	50		FRA		4,206	1:54.1
20	Adam Szal	39		FRA		4,203	1:54.2
21	David Rigon	50		AUS		4,198	1:54.3
22	Yoann Yoann	38		FRA		4,197	1:54.3
23	Tony Sundberg	38		SWE		4,195	1:54.4
24	Thomas Mathisen	41		NOR		4,150	1:55.6
25	Nicolas Lopez	27		FRA		4,149	1:55.6
26	Dave Tessier	60	North Bay, ON	CAN		4,139	1:55.9
27	Eric Beaudoin	45	St-Bruno, QC	CAN		4,136	1:56.0
28	Erik N	56		SWE		4,115	1:56.6
29	Phil Roby	44		GBR		4,105	1:56.9
30	Simon Hughes	43		GBR		4,090	1:57.3
31	Mika Toiviainen	40		FIN		4,084	1:57.5
32	Emerson Yang	51		USA		4,080	1:57.6
33	Theodoros Mastrogiannis	47	Athens 🇬🇷	GRE	Garmin Connect	4,074	1:57.8
34	Andrew Dunn	52	Buffalo, NY	USA		4,071	1:57.9
35	Carlos Becerra García	37		ESP		4,061	1:58.1
36	John Moore Jr.	34		USA		4,055	1:58.3
37	Josh D	35	VA	USA		4,050	1:58.5
38	Alan Taylor	47	Abu Dhabi	UAE		4,044	1:58.6
39	Jason Cole	53		GBR		3,970	2:00.9
40	Claire North	40		GBR		3,956	2:01.3
41	W T	34		USA		3,952	2:01.4
42	kyle mahoney	35	Stamford, CT	USA		3,940	2:01.8
43	Drew Christensen	41		USA		3,907	2:02.8
44	Al Nisbet	55		GBR	ESPRIT	3,894	2:03.2
45	C G	35		GER		3,876	2:03.8
46	Giuseppe Castiglione	41		BEL		3,873	2:03.9
47	Alison Maxwell	58	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,852	2:04.6
48	Thure Persson	66		SWE		3,827	2:05.4
49	Wolfgang Fuhrmann	50	Troisdorf	GER		3,812	2:05.9
50	Michael Gilfillan	67		USA		3,806	2:06.1