Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ola Haukvik	34		NOR		12:45.0	2:07.5
52	Armando Moreira	49		FRA		12:47.0	2:07.8
53	Andrew Kearsey	42	Boroughbridge	GBR		12:50.4	2:08.4
54	Dan Kap	52		GER		12:52.7	2:08.7
55	nicolò achille	33		ITA		12:54.9	2:09.1
56	Brian Schubert	48		USA	Torque Fitness	12:58.6	2:09.7
57	Kevin Probst	38		FRA		12:59.0	2:09.8
58	Lee Schwartz	40		USA		12:59.5	2:09.9
59	Roy Norrington	56		NZL		12:59.7	2:09.9
60	Maryna Gamache	20	QC	CAN		13:05.3	2:10.8
61	Clay W	49		USA		13:06.4	2:11.0
62	Lucía Rivera	31		CRC		13:09.5	2:11.5
63	Tony Mitchell	50		USA	Torque Fitness	13:10.4	2:11.7
64	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	13:10.8	2:11.8
65	Alex Wilkinson	30		GBR		13:17.3	2:12.8
66	Jakob Vejvad	49		DEN		13:18.1	2:13.0
67	Mike Beckenstein	64		USA	Torque Fitness	13:19.6	2:13.2
68	Tim Barnett	54	Leicester	GBR		13:25.8	2:14.3
69	Craig Pinkstone	57	Mackay, QLD	AUS		13:26.0	2:14.3
70	Marie Guerrero	55	CA	USA		13:26.7	2:14.4
71	Erika Hosen	23		NOR		13:27.2	2:14.5
72	CHRISTOPHER JURUSIK	52		USA		13:27.3	2:14.5
73	M J	53	BC	CAN		13:32.7	2:15.4
74	Matthew Greenberg	50	IL	USA		13:40.6	2:16.7
75	Chris McMahon	39		GBR		13:42.9	2:17.1
76	Ian Seabrook	58	BC	CAN		13:47.6	2:17.9
77	Ashton Prejean	47		USA		13:51.2	2:18.5
78	Jeannie Colquett	64		USA	Torque Fitness	13:52.4	2:18.7
79	Chris Pickering	43		GBR		13:54.5	2:19.0
80	Troy Balderson	61		USA		13:56.1	2:19.3
81	Neil Macdonald	64	VA	USA	The Diamonds (Over Sixties Erging Group)	14:05.0	2:20.8
82	Raynor Holmes Jr.	70	Austintown , OH	USA	Team Diamonds	14:08.0	2:21.3
83	Celeste Reese	51		USA	Torque Fitness	14:08.8	2:21.4
84	Bryan Hoage	56	ON	CAN		14:13.3	2:22.2
85	Craig T	37	CO	USA		14:23.9	2:23.9
86	Henry du Toit	54	Bethlehem	RSA		14:44.1	2:27.3
87	Norman Otto	55		USA		14:54.9	2:29.1
88	Matthias Dietrich	55	Hirschberg	GER		15:03.6	2:30.6
89	john rice	65	morpeth	GBR		15:05.0	2:30.8
90	George Petrou	53	Port Macquarie, NSW	AUS	Worlds Toughest Row (WTR)	15:05.4	2:30.9
91	Heather Mitchell	48		USA	Torque Fitness	15:33.1	2:35.5
92	Emma Roby	39		GBR		15:34.3	2:35.7
93	Minako Vickery	42		USA	Torque Fitness	15:43.9	2:37.3
94	Hilary Springate	66	Cochrane, AB	CAN		15:47.7	2:37.9
95	gillian sampson	50		USA		16:04.5	2:40.7
96	Susanna Roughton	60		GBR		16:13.4	2:42.2
97	Enrique Borrego	57		MEX		16:17.8	2:42.9
98	Jurgen Lahousse	45		BEL		16:36.9	2:46.1
99	Clare Pionto	45		USA		16:54.4	2:49.0
100	Heather Shannon	44		USA		17:04.8	2:50.8