Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		9:52.6	1:38.7
2	John Davies	52	Taunton	GBR	MAD Team IRC	10:07.1	1:41.1
3	Adam Horder	52		AUS		10:40.3	1:46.7
4	Max Hub	35		FRA		10:44.0	1:47.3
5	Luca Maselli	39	Bologna	ITA		10:47.1	1:47.8
6	Everette Herring	52		USA	Torque Fitness	10:58.5	1:49.7
7	Nicolas Lopez	27		FRA		11:00.7	1:50.1
8	Ken Eller	47		USA		11:00.8	1:50.1
9	Layne Schranz	53		USA	Torque Fitness	11:09.7	1:51.6
10	Lewis Sanders	46		USA	Torque Fitness	11:16.5	1:52.7
11	Hannu Heinilä	57		FIN		11:17.3	1:52.8
12	Chr M	47		GER		11:17.7	1:52.9
13	Sean Brickwood	35		AUS		11:18.8	1:53.1
14	Lutz Erichsen	56		DEN		11:23.1	1:53.8
15	Thomas Mathisen	41		NOR		11:27.2	1:54.5
15	Adam Bryant	35		USA	Torque Fitness	11:27.2	1:54.5
17	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:28.7	1:54.7
18	S. Scheuer	52		USA		11:31.2	1:55.2
19	Robert Vocke	39		USA		11:37.3	1:56.2
20	Dr. Ulf Dörwald	55	Kitzbühel	AUT		11:40.6	1:56.7
21	Radek Dutkiewicz	50		USA		11:43.2	1:57.2
22	Andy Goodwin	57		GBR	Royal Air Force (UK)	11:43.3	1:57.2
23	Giuseppe Castiglione	41		BEL		11:44.1	1:57.3
24	Jonathan Tidstål	22		SWE		11:44.4	1:57.4
25	Thomas Flynn	32		GBR		11:45.4	1:57.5
26	Elís Hólm Þórðarson	41		ISL		11:48.3	1:58.0
27	Mark Meadows	62		USA	Torque Fitness	11:48.4	1:58.0
28	Carlos Becerra García	37		ESP		11:51.0	1:58.5
29	Ken Price	48		USA	Torque Fitness	11:51.5	1:58.5
30	Tomas GYONGYOSI	33		FRA		11:54.4	1:59.0
31	Scott Lundhagen	49		USA		11:54.9	1:59.1
32	Wolfgang Fuhrmann	50	Troisdorf	GER		11:55.0	1:59.1
33	lafeil wu	45	青岛	CHN		11:57.3	1:59.5
34	Mike Stanford	52		USA	Torque Fitness	11:57.8	1:59.6
35	Kent Moir	49	Cary, NC	USA		11:59.5	1:59.9
36	Aaron Fleming	37	Brisbane, QLD	AUS		12:00.3	2:00.0
37	David Bradbury	69	Coldwater, ON	CAN		12:01.1	2:00.1
38	Gustavo Hernandez	42		USA		12:02.4	2:00.4
39	Sebastien Bernard	43		FRA		12:09.2	2:01.5
40	jim foley	64	yonkers, NY	USA		12:09.5	2:01.5
41	Jules Pudney	31		AUS		12:15.9	2:02.6
42	Antoine Baudoin	28	BEYNES	FRA		12:28.4	2:04.7
43	Dominik Leitner	33		AUT		12:28.6	2:04.7
44	Oliver Laughton	31		GBR		12:32.9	2:05.4
45	Brook Church-Koegel	48		USA		12:34.5	2:05.7
46	Colin King	33		USA		12:34.6	2:05.7
47	Marcus Löberl	55		GER		12:36.5	2:06.0
48	Gareth Mills	44		GBR		12:38.9	2:06.4
49	Roger White	57		USA	Torque Fitness	12:40.8	2:06.8
50	Frank Nicklas	52		GER		12:44.1	2:07.3