Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Henry Fawell | 47 | USA | 11:53.3 | 1:58.8 | ||
| 500 | Brad Sullivan | 40 | USA | 11:53.3 | 1:58.8 | ||
| 503 | Bryan Steele | 43 | USA | 11:53.4 | 1:58.9 | ||
| 504 | Christian Baldessari | 44 | AUT | 11:53.5 | 1:58.9 | ||
| 505 | Eivind Langfjord | 61 | NOR | 11:53.6 | 1:58.9 | ||
| 505 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 11:53.6 | 1:58.9 |
| 507 | Darrick Broudy 대릭 브로디 | 51 | KOR | 11:53.7 | 1:58.9 | ||
| 508 | Bill Barnard | 46 | Chula Vista, CA | USA | U.S. Navy Veteran | 11:54.0 | 1:59.0 |
| 509 | Julius Lehmann-Richter | 42 | GER | 11:54.1 | 1:59.0 | ||
| 510 | Reid Somori | 42 | OH | USA | 11:54.3 | 1:59.0 | |
| 511 | Margaretha Bruinsma-Wansink | 52 | NSW | AUS | Corowa Rowing Club | 11:54.5 | 1:59.0 |
| 512 | Ted Windsor | 41 | Dartmouth, NS | CAN | 11:54.6 | 1:59.1 | |
| 513 | Christophe Strauven | 51 | GBR | 11:54.7 | 1:59.1 | ||
| 514 | J B | 51 | GBR | 11:54.8 | 1:59.1 | ||
| 514 | Michael Benjamin | 45 | Charlestown, MA | USA | 11:54.8 | 1:59.1 | |
| 514 | Scott Mowrey | 57 | Yakima, WA | USA | 11:54.8 | 1:59.1 | |
| 517 | Marco C. | 44 | ITA | 11:55.0 | 1:59.1 | ||
| 517 | Jonathan Ainsworth | 52 | CAN | 11:55.0 | 1:59.1 | ||
| 519 | Fulvio Godina | 67 | VIC | AUS | 11:55.5 | 1:59.2 | |
| 520 | Robert Giacomelli | 49 | USA | 11:55.6 | 1:59.2 | ||
| 521 | Martin Anderson | 45 | GBR | 11:55.8 | 1:59.3 | ||
| 521 | Todd Wright | 56 | USA | 11:55.8 | 1:59.3 | ||
| 523 | Marco Malfanti | 54 | SUI | 11:55.9 | 1:59.3 | ||
| 524 | Rod Rodriguez | 42 | Plymouth, MN | USA | 11:56.0 | 1:59.3 | |
| 525 | John O’Donovan | 54 | IRL | 11:56.6 | 1:59.4 | ||
| 526 | Michael Judd | 41 | Canning Vale, WA | AUS | 11:56.7 | 1:59.4 | |
| 526 | David Gal | 40 | USA | 11:56.7 | 1:59.4 | ||
| 528 | Michael Garrott | 44 | USA | 11:57.2 | 1:59.5 | ||
| 529 | Dylan Francis | 30 | USA | 11:57.3 | 1:59.5 | ||
| 529 | Ali Barnes | 52 | GBR | 11:57.3 | 1:59.5 | ||
| 529 | Georg Filleböck | 57 | Winterthur | SUI | 11:57.3 | 1:59.5 | |
| 532 | Georges Avraam | 65 | GBR | 11:57.5 | 1:59.5 | ||
| 533 | Matt Smith | 36 | USA | 11:57.6 | 1:59.6 | ||
| 534 | Jordan Duke | 46 | Akron, OH | USA | 11:57.7 | 1:59.6 | |
| 535 | Harald Hupach | 60 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 11:57.8 | 1:59.6 |
| 536 | Shaun Clearie | 47 | USA | 11:58.1 | 1:59.6 | ||
| 537 | Brian Kelly | 45 | USA | 11:58.2 | 1:59.7 | ||
| 538 | Mike Stanford | 52 | USA | Torque Fitness | 11:58.7 | 1:59.7 | |
| 539 | Edwin Nazario | 43 | USA | 11:59.0 | 1:59.8 | ||
| 539 | Thomas Doering | 61 | Hochheim am Main | GER | 11:59.0 | 1:59.8 | |
| 541 | David Brearley | 57 | USA | 11:59.2 | 1:59.8 | ||
| 542 | Dustin Schilb | 44 | USA | 11:59.5 | 1:59.9 | ||
| 543 | Ross Pitcairn | 46 | USA | 11:59.7 | 1:59.9 | ||
| 543 | Andrew Wood | 43 | GBR | 11:59.7 | 1:59.9 | ||
| 545 | Brendan Hoffman | 42 | USA | 11:59.8 | 1:59.9 | ||
| 546 | Mary Baumert | 38 | USA | 12:00.1 | 2:00.0 | ||
| 547 | Robert Seitz | 38 | CAN | 12:00.4 | 2:00.0 | ||
| 548 | Roger White | 57 | USA | Torque Fitness | 12:00.5 | 2:00.0 | |
| 549 | David Cammarata | 43 | USA | 12:00.6 | 2:00.1 | ||
| 550 | Michael Reus | 57 | GER | 12:00.8 | 2:00.1 |