Workout of the Day

« December 28, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Henry Fawell	47		USA		11:53.3	1:58.8
500	Brad Sullivan	40		USA		11:53.3	1:58.8
503	Bryan Steele	43		USA		11:53.4	1:58.9
504	Christian Baldessari	44		AUT		11:53.5	1:58.9
505	Eivind Langfjord	61		NOR		11:53.6	1:58.9
505	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	11:53.6	1:58.9
507	Darrick Broudy 대릭 브로디	51		KOR		11:53.7	1:58.9
508	Bill Barnard	46	Chula Vista, CA	USA	U.S. Navy Veteran	11:54.0	1:59.0
509	Julius Lehmann-Richter	42		GER		11:54.1	1:59.0
510	Reid Somori	42	OH	USA		11:54.3	1:59.0
511	Margaretha Bruinsma-Wansink	52	NSW	AUS	Corowa Rowing Club	11:54.5	1:59.0
512	Ted Windsor	41	Dartmouth, NS	CAN		11:54.6	1:59.1
513	Christophe Strauven	51		GBR		11:54.7	1:59.1
514	J B	51		GBR		11:54.8	1:59.1
514	Michael Benjamin	45	Charlestown, MA	USA		11:54.8	1:59.1
514	Scott Mowrey	57	Yakima, WA	USA		11:54.8	1:59.1
517	Marco C.	44		ITA		11:55.0	1:59.1
517	Jonathan Ainsworth	52		CAN		11:55.0	1:59.1
519	Fulvio Godina	67	VIC	AUS		11:55.5	1:59.2
520	Robert Giacomelli	49		USA		11:55.6	1:59.2
521	Martin Anderson	45		GBR		11:55.8	1:59.3
521	Todd Wright	56		USA		11:55.8	1:59.3
523	Marco Malfanti	54		SUI		11:55.9	1:59.3
524	Rod Rodriguez	42	Plymouth, MN	USA		11:56.0	1:59.3
525	John O’Donovan	54		IRL		11:56.6	1:59.4
526	Michael Judd	41	Canning Vale, WA	AUS		11:56.7	1:59.4
526	David Gal	40		USA		11:56.7	1:59.4
528	Michael Garrott	44		USA		11:57.2	1:59.5
529	Dylan Francis	30		USA		11:57.3	1:59.5
529	Ali Barnes	52		GBR		11:57.3	1:59.5
529	Georg Filleböck	57	Winterthur	SUI		11:57.3	1:59.5
532	Georges Avraam	65		GBR		11:57.5	1:59.5
533	Matt Smith	36		USA		11:57.6	1:59.6
534	Jordan Duke	46	Akron, OH	USA		11:57.7	1:59.6
535	Harald Hupach	60	Bochum	GER	The Diamonds (Over Sixties Erging Group)	11:57.8	1:59.6
536	Shaun Clearie	47		USA		11:58.1	1:59.6
537	Brian Kelly	45		USA		11:58.2	1:59.7
538	Mike Stanford	52		USA	Torque Fitness	11:58.7	1:59.7
539	Edwin Nazario	43		USA		11:59.0	1:59.8
539	Thomas Doering	61	Hochheim am Main	GER		11:59.0	1:59.8
541	David Brearley	57		USA		11:59.2	1:59.8
542	Dustin Schilb	44		USA		11:59.5	1:59.9
543	Ross Pitcairn	46		USA		11:59.7	1:59.9
543	Andrew Wood	43		GBR		11:59.7	1:59.9
545	Brendan Hoffman	42		USA		11:59.8	1:59.9
546	Mary Baumert	38		USA		12:00.1	2:00.0
547	Robert Seitz	38		CAN		12:00.4	2:00.0
548	Roger White	57		USA	Torque Fitness	12:00.5	2:00.0
549	David Cammarata	43		USA		12:00.6	2:00.1
550	Michael Reus	57		GER		12:00.8	2:00.1