Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Wolfgang Zelloth | 57 | Klagenfurt 🇦🇹 | AUT | 11:40.7 | 1:56.7 | |
| 402 | Garst Reese | 54 | USA | 11:40.9 | 1:56.8 | ||
| 402 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 11:40.9 | 1:56.8 |
| 404 | Garry Lunn | 45 | AUS | 11:41.1 | 1:56.8 | ||
| 405 | David Larmour | 67 | GBR | 11:41.2 | 1:56.8 | ||
| 405 | Jacob Gleason | 33 | USA | 11:41.2 | 1:56.8 | ||
| 407 | Stuart Barford | 49 | Fort Lauderdale, FL | USA | 11:41.5 | 1:56.9 | |
| 408 | Charlie Hiett | 42 | USA | 11:41.7 | 1:56.9 | ||
| 409 | Carlos Moutinho | 44 | GER | 11:41.8 | 1:56.9 | ||
| 409 | Jason Singer | 35 | USA | 11:41.8 | 1:56.9 | ||
| 411 | Ryo Park | 46 | USA | 11:42.0 | 1:57.0 | ||
| 411 | Matthew Madsen | 58 | USA | The Diamonds (Over Sixties Erging Group) | 11:42.0 | 1:57.0 | |
| 413 | Mitchell Land | 54 | St. Louis, MO | USA | 11:42.1 | 1:57.0 | |
| 413 | Sebastien Breau | 35 | CAN | 11:42.1 | 1:57.0 | ||
| 415 | Guy Bailey | 58 | Perth, WA | AUS | 11:42.2 | 1:57.0 | |
| 415 | Mark Jones | 57 | Worcester | GBR | 11:42.2 | 1:57.0 | |
| 417 | Christian Müller | 56 | Mainz | GER | GERMAN Rowers and FRIENDS United | 11:42.3 | 1:57.0 |
| 418 | Tim Greenwell | 69 | VIC | AUS | 11:42.6 | 1:57.1 | |
| 418 | Stefan Schreyer | - | Freising | GER | 11:42.6 | 1:57.1 | |
| 420 | Jackson Bradley | 47 | USA | 11:42.8 | 1:57.1 | ||
| 420 | Leo Constantin | 45 | Kungsör | SWE | 11:42.8 | 1:57.1 | |
| 420 | Pete Schmidt | 54 | USA | 11:42.8 | 1:57.1 | ||
| 423 | Mark Wolffensperger | 44 | NED | 11:43.0 | 1:57.1 | ||
| 424 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:43.1 | 1:57.1 |
| 424 | David Bostwick | 52 | USA | 11:43.1 | 1:57.1 | ||
| 426 | Martin Wraae | 49 | Silkeborg | DEN | 11:43.3 | 1:57.2 | |
| 427 | Paul Welford | 39 | Pensacola | USA | 11:43.5 | 1:57.2 | |
| 427 | William Hart | 52 | USA | 11:43.5 | 1:57.2 | ||
| 429 | Paul Muldoon | 50 | Dublin | IRL | 11:43.6 | 1:57.2 | |
| 430 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 11:43.7 | 1:57.2 |
| 431 | Ross Johnson | 46 | Austin, TX | USA | 11:43.8 | 1:57.3 | |
| 431 | Radek Dutkiewicz | 50 | USA | 11:43.8 | 1:57.3 | ||
| 433 | N Radey | 70 | USA | 11:44.0 | 1:57.3 | ||
| 434 | Michael Marolla | 43 | USA | 11:44.1 | 1:57.3 | ||
| 435 | Daniel Vekhter | 44 | USA | 11:44.2 | 1:57.3 | ||
| 436 | Lukas Männer | 32 | GER | 11:44.5 | 1:57.4 | ||
| 437 | Chad Meeks | 48 | USA | 11:44.8 | 1:57.4 | ||
| 438 | Roberto Bodra | 43 | SUI | Clube de Regatas Bandeirante | 11:44.9 | 1:57.4 | |
| 438 | Pierce Meikle | 35 | USA | 11:44.9 | 1:57.4 | ||
| 440 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:45.2 | 1:57.5 | |
| 441 | Mark O’Malley | 33 | NZL | 11:45.9 | 1:57.6 | ||
| 442 | Martin Kocourek | 49 | CZE | 11:46.2 | 1:57.7 | ||
| 442 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:46.2 | 1:57.7 | |
| 444 | Chris Lucca | 36 | USA | 11:46.3 | 1:57.7 | ||
| 444 | James Bryant | 52 | Houston , TX | USA | 11:46.3 | 1:57.7 | |
| 446 | Helge Eide | 50 | NOR | 11:46.5 | 1:57.7 | ||
| 447 | Wayne Carriker | 58 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:46.8 | 1:57.8 |
| 448 | Bora Gulari | 49 | Detroit, MI | USA | University of Michigan | 11:47.0 | 1:57.8 |
| 449 | Todd Roberts | 56 | Sheridan, IN | USA | 11:47.1 | 1:57.8 | |
| 450 | Reed Rediger | 43 | Lincoln , NE | USA | 11:47.3 | 1:57.8 |