Workout of the Day
« December 28, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Dana Alia | 39 | Accord, NY | USA | 10:21.7 | 1:43.6 | |
| 52 | Richard Dewhurst | 40 | GBR | 10:22.1 | 1:43.6 | ||
| 52 | Eric Geppert | 35 | Saxony | GER | 10:22.1 | 1:43.6 | |
| 54 | Nathan Edwards | 40 | USA | 10:23.7 | 1:43.9 | ||
| 55 | Michał Szafrański | 41 | POL | 10:24.6 | 1:44.1 | ||
| 56 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 10:24.7 | 1:44.1 | |
| 57 | Denis Gutfreund | 50 | Grenoble | FRA | FRENCH INDOOR ROWERS TEAM | 10:26.1 | 1:44.3 |
| 58 | James Appelbee | 41 | GBR | 10:26.3 | 1:44.3 | ||
| 59 | Alex Schaul | 34 | Chicago, IL | USA | Chicago Rowing Foundation | 10:26.9 | 1:44.4 |
| 60 | James Scott-Stirling | 31 | GBR | 10:27.3 | 1:44.5 | ||
| 61 | RJ Leiferman | 31 | USA | 10:28.0 | 1:44.6 | ||
| 62 | Gary Reeves | 56 | Berkshire | GBR | 10:28.6 | 1:44.7 | |
| 63 | Roman NOVOTNÝ | 58 | CZE | 10:29.3 | 1:44.8 | ||
| 63 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 10:29.3 | 1:44.8 |
| 65 | Lewis Trickett | 41 | Auckland | NZL | NZ Career Firefighters | 10:29.8 | 1:44.9 |
| 66 | Colin King | 33 | USA | 10:30.2 | 1:45.0 | ||
| 67 | Philip Maddox | 54 | Llanfairfechan | GBR | 10:31.2 | 1:45.2 | |
| 68 | Matt Wesenberg | 42 | USA | 10:31.6 | 1:45.2 | ||
| 69 | Andreas Amundin | 52 | Täby Kyrkby :-) | SWE | 10:31.8 | 1:45.3 | |
| 70 | Travis Manning | 45 | AUS | 10:32.4 | 1:45.4 | ||
| 71 | Justin Trotter | 42 | USA | 10:32.5 | 1:45.4 | ||
| 72 | Paul Yantosh | 39 | Harleysville, PA | USA | CrossFit Apex | 10:33.2 | 1:45.5 |
| 73 | Mike Williams | 45 | GBR | 10:33.6 | 1:45.6 | ||
| 74 | Alan Agnew | 64 | Portrush | IRL | Red Line Rowers | 10:34.0 | 1:45.6 |
| 75 | Stefano Sivelli | 43 | ITA | 10:35.0 | 1:45.8 | ||
| 76 | Chris Cassidy | 54 | Keller, TX | USA | Community Rowing Mil Vets | 10:35.6 | 1:45.9 |
| 77 | Rubén Barrasa | 38 | ESP | 10:35.8 | 1:45.9 | ||
| 78 | Dave Leadenham | 40 | VIC | AUS | 10:36.1 | 1:46.0 | |
| 79 | Stephan Van duin | 40 | NED | 10:36.3 | 1:46.0 | ||
| 80 | Ethan Stead | 49 | Vineyard Haven, MA | USA | 10:36.8 | 1:46.1 | |
| 81 | Leo Virnelli | 32 | NH | USA | 10:36.9 | 1:46.1 | |
| 82 | Cristian L. | 35 | SUI | 10:37.7 | 1:46.2 | ||
| 83 | Sebastian Nagel | 39 | GER | 10:37.8 | 1:46.3 | ||
| 84 | Brad Peeler | 45 | USA | 10:38.9 | 1:46.4 | ||
| 85 | Magnus Nyman | 52 | Uppsala | SWE | 10:39.1 | 1:46.5 | |
| 86 | Griffin Wick | 17 | CAN | 10:40.1 | 1:46.6 | ||
| 86 | Nathan Faith | 39 | USA | 10:40.1 | 1:46.6 | ||
| 88 | TJ Hope | 42 | USA | Osceola FD Row Club | 10:40.3 | 1:46.7 | |
| 89 | T Kvigne | 31 | USA | GARAGEATHLETE | 10:40.6 | 1:46.7 | |
| 90 | Pierre Thomas | 34 | GBR | 10:40.7 | 1:46.7 | ||
| 91 | Sean Campbell | 47 | Norton Shores, MI | USA | 10:40.8 | 1:46.8 | |
| 92 | Daniel Shay | 52 | Tampa, FL | USA | 10:40.9 | 1:46.8 | |
| 93 | Clint Walker | 54 | Vero Beach, FL | USA | 10:41.2 | 1:46.8 | |
| 94 | Florian Strähhuber | 49 | SUI | 10:41.5 | 1:46.9 | ||
| 94 | Eric Chen | 38 | USA | 10:41.5 | 1:46.9 | ||
| 96 | Alfred Vos | 51 | Woudrichem | NED | 10:42.2 | 1:47.0 | |
| 96 | Silvester Wijnia | 50 | NED | 10:42.2 | 1:47.0 | ||
| 98 | John Burke | 36 | USA | 10:42.6 | 1:47.1 | ||
| 99 | Colin Keating | 30 | USA | 10:42.7 | 1:47.1 | ||
| 100 | Gavin Roche | 49 | GBR | 10:43.1 | 1:47.1 |